| 有氧健身操对成年女性身体形态影响的实验研究 |
| |
| 引用本文： | 肖海婷,王秉彝,蒋新国.有氧健身操对成年女性身体形态影响的实验研究[J].惠州学院学报,2007,27(3):55-60. |
| |
| 作者姓名： | 肖海婷 王秉彝 蒋新国 |
| |
| 作者单位： | 惠州学院,体育系,广东,惠州,516007 |
| |
| 摘 要： | 采用文献资料法、实验法、数理统计法, 对湖南省长沙市海东青健身俱乐部参加3 个月以上有氧健身操运动的25 - 55 岁的成年女性会员, 持续前后身体形态的变化的测试, 来了解有氧健身操对成年女性身体形态的影响。结果表明, 经过3 个月的锻炼, 成年女性的体重、腹部皮褶厚度、体脂重FAT (W) 和体重指数(BMI) 、指数胸围、腰围均有一定程度的减少; 身高、臀围、大腿围、小腿围、腰臀比(WHR) 指数并无明显变化。
|
| 关 键 词： | 有氧健身操 成年女性 身体形态 |
| 文章编号： | 1671-5934（2007）03-0055-06 |
| 收稿时间： | 2007-2-22 |
| 修稿时间： | 2007-02-22 |
An Experimental Study on Aerobics' Influence on Figure of Adult Women |
| |
| XIAO Hai-ting,WANG Bing-yi,JIANG Xin-guo.An Experimental Study on Aerobics'''' Influence on Figure of Adult Women[J].Journal of Huizhou University,2007,27(3):55-60. |
| |
| Authors: | XIAO Hai-ting WANG Bing-yi JIANG Xin-guo |
| |
| Affiliation: | Department of Physical Education, Huizhou University, Huizlwu 516007, Guangdong China |
| |
| Abstract: | This paper aimed to study the impact of Aerobics on the adult women based on document,experiment,data analysis.The result showed that by taking Aerobics training,the body figure indexes of the adult women of the Haidongqing club in Changsha after 3 months' aerobics training,weight,thickness of wrinkles on belly,fat weight in the body,BMI index,WHR index,breastline,waistline,thighline,crusline reduced respectively,while the thinness weight improved,height and breech delivery invariant obvious.Therefore,Aerobics training maybe useful to improve the body figure of the adult women. |
| |
| Keywords: | aerobic training adult women body figure |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
| 点击此处可从《惠州学院学报》浏览原始摘要信息 |
|
点击此处可从《惠州学院学报》下载全文 |
|
