首页 | 本学科首页   官方微博 | 高级检索  
相似文献
 共查询到20条相似文献，搜索用时 78 毫秒
1.
The “feel better” effect of exercise has been well established, but the optimal intensity needed to elicit a positive affective response is controversial. In addition, the mechanisms underlying such a response are unclear. To clarify these issues, female undergraduate students were monitored for electroencephalographic (EEG) and self-reported affective responses during the recovery period following rest, low, moderate, and high intensities of treadmill running, each lasting 30 min. Frontal EEG asymmetry and self-reported vigor scores following exercise at all three intensities were significantly elevated compared to those observed following rest. The results suggest that steady-state aerobic exercise bouts executed at varying intensities induce a similar affective response during the recovery period when assessed at both the behavioral and psychophysiological levels.  相似文献   

2.
Using a mixed-method approach, the aim of this study was to explore affective responses to exercise at intensities below-lactate threshold (LT), at-LT, and above-LT to test the proposals of the dual-mode model. These intensities were also contrasted with a self-selected intensity. Further, the factors that influenced the generation of those affective responses were explored. Nineteen women completed 20 min of treadmill exercise at each intensity. Affective valence and activation were measured, pre-, during and postexercise. Afterward, participants were asked why they had felt the way they had during each intensity. Results supported hypotheses showing affect to be least positive during the above-LT condition and most positive during the self-selected and below-LT conditions. Individual differences were greatest in the below-LT and at-LT conditions. Qualitative results showed that factors relating to perceptions of ability, interpretation of exercise intensity, exercise outcomes, focus of concentration, and perceptions of control influenced the affective response and contributed to the individual differences shown in the quantitative data.  相似文献   

3.
Abstract

This study examined the effects of aerobic exercise on spontaneous electroencephalographic (EEG) activity. Participants (N = 34) were asked to (a) sit quietly for a 10-min adaptation period, (b) either exercise on a cycle ergometer (n = 18) or watch a videotape (n = 16) for 15 min, and (c) sit quietly for a 10-min recovery period. EEGs were collected during the last 2 min of the adaptation period, the last 2 min of each 5-min stage of the exercise/videotape period, and the last 2 min of the recovery period. EEG power densities were combined across the alpha and beta frequency bands. The results indicated that brain activation increased (i.e., alpha activity decreased and beta activity increased) during the exercise condition and returned, to baseline following exercise. This did not occur in the nonexercise condition. Thus, the results were consistent with the opponent-process theory (Solomon, 1980) in that brain activation increased during exercise.  相似文献   

4.
  相似文献   

5.
Abstract

Males (N = 7), ages 23–45, were tested on a maximum and two submaximum performance tests to determine the effects of different intensities of exercise on intraocular pressure. Intraocular pressure, blood pH, and blood lactate concentration were measured at rest, the midpoint of the submaximum tests, the end of exercise, and during the first 10 min of recovery. A two-way ANOVA was employed to determine if any significant differences existed between means due to the exercise or the intensity. The results of this study indicate that the intraocular pressure decreases during exercise and the first few minutes of recovery. However, the intensity of the exercise was not related to the amount of decrease in intraocular pressure. The decrease in pressure was associated with a decrease in blood pH and an increase in blood lactate concentration.  相似文献   

6.
ABSTRACT

Research in aerobic exercise has linked the affective responses (pleasure–displeasure) experienced during exercise to future exercise participation. While this is yet to be confirmed in anaerobic activities, it can be inferred that making resistance exercise (RE) more psychologically rewarding is an important consideration. The purpose of this article is to review the acute effects of RE on affect, anxiety, and mood and to draw conclusions on how to maximize feelings of pleasure in an effort to increase rates of participation. This review provides evidence to support lower training volumes performed at low to moderate intensities (50–70% 1RM) with long inter-set rest intervals (90–150 s). Additional recommendations are provided based on physiological and theoretical support, but there is a strong need for more research on the affective experience of RE.  相似文献   

7.
目的：评估大强度的无氧间歇练习、有氧耐力练习及其组合练习的次序对恢复期心脏自主神经功能的影响。方法：采用随机交互设计，15名健康男性受试者分别完成4次运动：600 m间歇跑练习、30 min大强度持续跑练习、600 m间歇跑加30 min大强度持续跑练习，30 min大强度持续跑加600 m间歇跑练习，分别在运动前（0~10 min）、整个运动期间和运动后恢复期（0~20 min）记录RR间期，并进行相应HRV分析以及在运动前和运动后即刻进行血乳酸测试。结果：与安静状态相比，运动中HR、EPOC和TRIMP均显著增加，但组合练习次序间不存在显著差异；恢复期20 min内，HR随恢复时间增加逐渐降低，但同一恢复阶段不同运动方案之间无显著差异；RMSSD、SDNN、SDNN/HR、HF和LF变化相似，在整个恢复阶段均显著低于安静值，但HF和LF在恢复期（15~20 min）显著增加；而LF/HF随着恢复时间延长显著增加。结论：大强度的无氧间歇练习、持续有氧练习及其组合练习，在运动后早期恢复阶段（0~20 min）HRV变化趋于一致，提示耐力运动后心脏自主神经功能的调整可能不具有运动形式依赖性。此外，大强度无氧间歇和有氧耐力练习的组合练习次序不影响运动后恢复期心脏自主功能的调节，恢复期20 min内，交感活性仍处于较高水平。  相似文献   

8.
Abstract

The aim of this study was to examine the effect of exercise intensity on coincidence anticipation timing [CAT] performance at different stimulus speeds. Fourteen young adults (11 males and 3 females) volunteered to participate in the study following ethical approval. After familiarisation, coincidence anticipation was measured using the Bassin Anticipation Timer under three conditions: rest, moderate-intensity and high-intensity exercise with stimulus speeds of 3, 5 and 8 mph, set using an incremental running protocol until the participants reached a steady state of 70% and 90% of heart rate reserve (HRR), respectively. Results indicated a significant exercise intensity×stimulus speed interaction (p=0.0001) for absolute error (AE). There were no significant differences in AE across exercise intensities at a stimulus speed of 3 mph (p>0.05). AE was poorer during high-intensity exercise (90% HRR) compared to rest (p=0.022), and moderate-intensity (70% HRR) exercise (all, p=0.004 or better) at 5 and 8 mph. Variable error (VE) was similar across exercise intensities at stimulus speeds of both 3 and 5 mph (p>0.05). At a stimulus speed of 8 mph, VE was significantly poorer during high-intensity exercise compared to rest (p=0.006) and moderate-intensity exercise (p=0.008). There were no significant differences for constant error (p>0.05) across exercise intensities or stimulus speeds. High-intensity exercise is associated with poorer CAT performance. However, stimulus speed plays a key role within this association where faster stimulus speeds were associated with a more marked decrease in coincidence anticipation performance.  相似文献   

9.
Abstract

Venous blood pressure measurements were made by direct cannulation of the median antecubital vein. Measurements were taken at rest, during a 5-minute exercise on the bicycle ergometer, and during a 15-minute recovery period. The range of resting pressure was from 73 to 169 mm. water, with a mean pressure of 120 mm. water. The pressure during exercise increased in every case and was maintained throughout the exercise. The average increase was 118 mm. water, representing an increase of 95 percent. Venous pressure during recovery showed a very rapid drop during the first three minutes and then exhibited a progressively slower decline until a constant level was reached.  相似文献   

10.
ABSTRACT

We assessed the intraocular pressure (IOP) behaviour during a 1-minute period of isometric physical effort and the immediate 1-minute of recovery in the mid-thigh clean pull and squat exercises at three different intensities. Twenty physically active individuals performed the isometric mid-thigh clean pull and squat exercises at three intensities (0% [low-intensity], 25% [medium-intensity] and 50% [high-intensity] of the maximum isometric force). IOP was semi-continuously measured by rebound tonometry. There was a statistically significant effect of exercise intensity on IOP (p < 0.001, ?p² = 0.416), observing that IOP increments were positively associated with exercise intensity. The mid-thigh clean pull and squat exercises did not demonstrate differences (p = 0.510), and also, no differences were observed between men and women (p = 0.683). The IOP changes during the isometric physical effort showed a positive linear behaviour in all conditions (r = 0.70 to 0.96). IOP returned to baseline levels after 8 seconds of recovery. Our data showed a progressive and instantaneous IOP increment during isometric exercise, which was positively associated with exercise intensity. IOP changes were independent on the type of exercise and participant´s sex. After exercise, IOP rapidly (≈ 8 seconds) returned to baseline levels.  相似文献   

11.
Purpose: Most patients with chronic obstructive pulmonary disease (COPD) complain of dyspnea during and following exercise, and the development of intrinsic positive end-expiratory pressure (PEEP) is thought to contribute to lung hyperinflation and dyspnea. Many people with COPD use pursed lip breathing (PLB) in an attempt to produce extrinsic PEEP to reduce lung hyperinflation and dyspnea during and following exertion. We hypothesized that the use of a threshold, extrinsic PEEP device would reduce post-exercise dyspnea in people with COPD. Methods: A double blind, crossover study was conducted on post-exercise dyspnea in 8 patients with COPD whose exercise tolerance was limited by dyspnea. Subjects performed two identical 6-minute treadmill bouts that led to a Borg dyspnea rating of at least 5/10. Dyspnea, heart rate, and oxygen-hemoglobin saturation (SpO2) were recorded at rest, every 2 minutes during exercise and at 2, 5, and 10 minutes post-exercise. Immediately following the exercise bouts, the subjects used either a threshold PEEP device for 6 breaths at 10 cm H2O or a Sham device. Results: Heart rate and SpO2 were not different between treatments any time point before, during, or after exercise. Dyspnea ratings were not different between devices at rest or during exercise, but were lower in the post-exercise period following use of PEEP (p < 0.05). When asked which device, if any, the subjects would prefer to use to relieve post-exercise dyspnea, 7 of 8 chose the PEEP device and one had no preference. Conclusions: We found that the use of a PEEP device can help reduce postexercise dyspnea in patients with COPD.Key Words: COPD, dyspnea, pursed lip breathing, PEEP, exertion  相似文献   

12.
The current study tests the mastery hypothesis as an explanation for the affective benefits of acute exercise. Participants were 204 undergraduate women who were participating in self-selected aerobic dance classes. Following the class, participants were asked to rate their exercise performance on a 5-point, Likert-type scale. Affect questionnaires were completed prior to and at 5 and 20 min following the aerobic dance class. Results indicated an overall improvement in affect following exercise. Negative valenced subscales were unaffected by performance ratings. Both groups showed similar reductions in these states. There was, however, a significant Group x Time interaction for the positive valenced subscales. High-performance participants reported greater increase in these variables throughout recovery than did low-performance participants. These data support the mastery hypothesis as an explanation for the exercise-induced change in positive affective states.  相似文献   

13.
The effects of serial episodes of fatigue and recovery on volitional and magnetically evoked neuromuscular performance of the knee flexors were assessed in 20 female soccer players during: (i) an intervention comprising 4 × 35 s maximal static exercise, and (ii) a control condition. Volitional peak force was impaired progressively (-16% vs. baseline: 235.3 ± 54.7 to 198.1 ± 38.5 N) by the fatiguing exercise and recovered to within -97% of baseline values following 6 min of rest. Evoked peak twitch force was diminished subsequent to the fourth episode of exercise (23.3%: 21.4 ± 13.8 vs. 16.4 ± 14.6 N) and remained impaired at this level throughout the recovery. Impairment of volitional electromechanical delay performance following the first episode of exercise (25.5%: 55.3 ± 11.9 vs. 69.5 ± 24.5 ms) contrasted with concurrent improvement (10.0%: 24.5 ± 4.7 vs. 22.1 ± 5.0 ms) in evoked electromechanical delay (P < 0.05), and this increased disparity between evoked and volitional electromechanical delay remained during subsequent periods of intervention and recovery. The fatiguing exercise provoked substantial impairments to volitional strength and volitional electromechanical delay that showed differential patterns of recovery. However, improved evoked electromechanical delay performance might identify a dormant capability for optimal muscle responses during acute stressful exercise and an improved capacity to maintain dynamic joint stability during critical episodes of loading.  相似文献   

14.
Abstract

Twenty-one middle-aged males who participated in a jogging program performed a 6-minute submaximal exercise bout on a bicycle ergometer to determine if any differences existed between the results of heart rate and blood pressure tests taken before and after 10 weeks of training. Heart rates were obtained from electrocardiograph tracings and blood pressures were measured by a manual sphygmomanometer. The t test for differences between the means of related measures of heart rates and blood pressures was used with the .01 level selected for significance. Differences between the means of pre-and post tests of heart rate, under pre-exercise, submaximal exercise, and postexercise conditions, were all statistically significant. The jogging program did not produce any significant change in either systolic or disastolic blood pressure. It was concluded that 10 weeks of participation in a systematic jogging program will produce reductions in heart rates for middle-aged men at rest, during submaximal exercise, and during the recovery period following exercise.  相似文献   

15.
目的：评价HiHiLo对运动员递增负荷运动过程中左心室功能的影响。方法：应用二维及Doppler超声心动图技术，分别于HiHiLo前后测量48名受试者心脏在递增负荷全过程中的泵功能指标、收缩功能指标及舒张功能指标。结果：与HiHiLo前相比，4周后受试者SV、SI从安静到递增负荷运动再到恢复的全过程中均有显著增加，但CO、CI与HiHiLo前相比，均显著减少；ESV、VAo-max、ET较之HiHiLo前分别在50W、50w至150W、150W至恢复的过程中有显著减小，但EF在安静至100W过程中较HiHiLo前有显著性增大；E、A、HR在运动全过程中都较HiHiLo前有显著下降，但E／A并无变化，其他指标仅在运动过程中的某一两个阶段较HiHiLo前有显著变化，如EDV、EAT、EDT。结论：4周HiHiLo后受试者的左心室泵功能在递增负荷全过程中均有显著改善，主要表现为舒张功能的明显增强，而收缩功能变化并不明显。  相似文献   

16.
The aim of this study was to determine the hormonal responses, which are dependent on the sleep wake cycle, to strenuous physical exercise. Exercise was performed after different nocturnal regimens: (i) a baseline night preceded by a habituation night; (ii) two nights of partial sleep deprivation caused by a delayed bedtime or by an early awakening; and (iii) two nights of sleep after administration of either a hypnotic compound (10 mg zolpidem) or a placebo. Eight well-trained male endurance athletes with a maximal oxygen uptake of 63.5 +/- 3.8 ml x kg(-1) x min(-1) (mean value +/- s(x)) were selected on the basis of their sleeping habits and their physical training. Polygraphic recordings of EEG showed that both nights with partial sleep loss led to a decrease (P< 0.01) in stage 2 and rapid eye movement sleep. A delayed bedtime also led to a decrease (P < 0.05) in stage 1 sleep. Zolpidem had no effect on the different stages of sleep. During the afternoon after an experimental night, exercise was performed on a cycle ergometer. After a 10-min warm-up, the participants performed 30 min steady-state cycling at 75% VO(2-max) followed by a progressively increased workload until exhaustion. The recovery period lasted 30 min. Plasma growth hormone, prolactin, cortisol, catecholamine and lactate concentrations were measured at rest, during exercise and after recovery. The concentration of plasma growth hormone and catecholamine were not affected by partial sleep deprivation, whereas that of plasma prolactin was higher (P < 0.05) during the trial after an early awakening. Plasma cortisol was lower (P < 0.05) during recovery after both sleep deprivation conditions. Blood lactate was higher (P < 0.05) during submaximal exercise performed after both a delayed bedtime and an early awakening. Zolpidem-induced sleep did not affect the hormonal and metabolic responses to subsequent exercise. Our results demonstrate only minor alterations in the hormonal responses to exercise after partial sleep deprivation.  相似文献   

17.
Abstract

Heart rate response to exercise and recovery after exercise were studied analytically on the basis that any energy extracted from a muscle must ultimately be supplied by oxidation. Any discrepancy between oxygen supply rate and equivalent oxygen consumption rate was assumed to be made up by utilizing a finite reserve; thus allowing supply to lag consumption at the onset of exercise. Heart rate was assumed and experimentally demonstrated to be linearly related to oxygen supply rate during both steady-state and the transition period after exercise starts or stops. During recovery the withdrawals from reserves are repaid as heart rate returns to normal. Consideration of these factors resulted in an exponential heart rate response equation which closely agreed with observations. Coefficients, evaluated from experimental data, gave average time constants of 1.2 to 1.7 sec. with recovery being slower than response to exercise. Integration of this equation over the exercise range gave an estimate of the deficiency of supply as compared to consumption. A similar integration over the recovery phase indicated that in this range, supply exceeded consumption by at least as much as it was deficient during the exercise phase.  相似文献   

18.
We investigated how cytokines are implicated with overtraining syndrome (OTS) in athletes during a prolonged period of recovery. Plasma IL-6, IL-10, TNF-α, IL-1β, adipokine leptin, and insulin like growth factor-1 (IGF-1) concentrations were measured in overtrained (OA: 5 men, 2 women) and healthy control athletes (CA: 5 men, 5 women) before and after exercise to volitional exhaustion. Measurements were conducted at baseline and after 6 and 12 months. Inflammatory cytokines did not differ between groups at rest. However, resting leptin concentration was lower in OA than CA at every measurement (P < 0.050) but was not affected by acute exercise. Although IL-6 and TNF-α concentrations increased with exercise in both groups (P < 0.050), pro-inflammatory IL-1β concentration increased only in OA (P < 0.050) and anti-inflammatory IL-10 was greater in CA (P < 0.001). In OA, exercise-related IL-6 and TNF-α induction was enhanced during the follow-up (P < 0.050). IGF-1 decreased with exercise in OA (P < 0.050); however, no differences in resting IGF-1 were observed. In conclusion, low leptin level at rest and a pro-inflammatory cytokine response to acute exercise may reflect a chronic maladaptation state in overtrained athletes. In contrast, the accentuation of IL-6 and TNF-α responses to acute exercise seemed to associate with the progression of recovery from overtraining.  相似文献   

19.
The purpose of this study was to compare the effect of brief walks completed in outdoor and laboratory environments on affective responses, enjoyment, and intention to walk for exercise. Thirty-five active young women (M age = 22.14 years, SD = 1.73) walked for 10 min at a self-selected intensity in outdoor and laboratory environments. Affective responses were assessed before, during, and following each brief walk. Enjoyment and intention also were assessed following each walk. Results revealed that although both walks resulted in improvements in affective responses, participants reported greater pleasant affective states, enjoyment, and intention for future participation with outdoor walking. Results of correlation analyses also revealed that affective responses were only consistently related to enjoyment in the outdoor environment. These findings suggest that the environment influences the affective responses to brief walks and show that affective states experienced during walking are related to theoretical determinants of physical activity.  相似文献   

20.
The aim of this study was to determine whether endurance training in athletes induces airway inflammation and pulmonary function disorders. Respiratory pattern and function were analysed in ten healthy endurance runners at rest, during sub-maximal exercise, and during the recovery. Inflammatory cells and metabolites (histamine, interleukin-8, and leukotriene E(4)) were measured in sputum at rest and after exercise. The experiments were conducted on three different occasions (basic endurance training, pre-competitive and competitive periods). In spite of the absence of post-exercise spirometric changes and respiratory symptoms, airway cells counts and inflammatory markers changed significantly. At the beginning of the experiment, athletes' induced sputum showed an abundance of macrophages compared with neutrophils. We found a high percentage of neutrophils during the pre-competitive and competitive periods of the sport season (41% and 37%), a significant increase in macrophage counts during the pre-competitive period (51%), and a significant rise in total cells, interleukin-8, leukotriene E(4), and histamine during the competitive period. In conclusion, one year's training increased markers of inflammation in the airways of endurance runners without symptoms or changes in pulmonary function, suggesting that airway inflammation is of insufficient magnitude to markedly impact lung function in healthy athletes.  相似文献   

设为首页 | 免责声明 | 关于勤云 | 加入收藏

Copyright©北京勤云科技发展有限公司  京ICP备09084417号