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1.
We assessed the factor structure of a revised version of the Exercise Imagery Inventory (EII; Giacobbi, Hausenblas, &; Penfield, 2005), second-order interrelationships for cognitive and motivational forms of mental imagery, and associations with exercise behavior and barriers self-efficacy. A convenience sample of 358 (M age = 20.55 years, SD = 3.88) college students completed the EII-revised (EII-R), a measure of barriers self-efficacy and the Leisure-Time Exercise Questionnaire. The EII-R demonstrated reliability and factorial validity with good model fit statistics. We observed second-order relationships among scale scores and discriminant validity evidence that distinguished cognitive (e.g., exercise technique, exercise routines) and motivational (e.g., appearance/health, exercise self-efficacy, exercise feelings) factors. The second-order imagery factors were significantly and moderately associated with barriers self-efficacy and exercise behavior.  相似文献   

2.
ABSTRACTS     
The factorial and construct validity of the Exercise Imagery Inventory (EII) were assessed with 3 separate samples of participants. In Phase 1, a 41-item measure was administered to 504 undergraduate students. Exploratory factor analysis supported a 4-factor model that explained 65% of the variance. In Phase 2, a 19-item measure was administered to a sample of 509 individuals to assess 4- and 5-factor models. During Phase 3, 724 participants completed the EII, the Leisure Time Exercise Questionnaire (Godin &; Shephard, 1985), and the Barriers Self-Efficacy Scale (McAuley, 1992) to further test the factor structure of the EII and correlations with exercise-related constructs. Our results supported a 4-factor model to explain the latent structure of the 19-item scale. The 4 exercise imagery factors were labeled Appearance- Health imagery, Exercise Technique, Exercise Self-efficacy, and Exercise Feelings. The EII subscales were positively correlated with exercise behavior and exercise self-efficacy.  相似文献   

3.
In this study, we examined the relationships between self-efficacy, pre-competition imagery use and performance. A modified version of the Sport Imagery Questionnaire was used to assess both the motivational and cognitive functions of imagery used by 51 varsity golfers during the hour before a Provincial University Golf Championship. In line with Martin and co-workers' model of imagery use in sport, we hypothesized that self-efficacy would be positively related to motivational general-mastery imagery use and motivational generalmastery imagery use would be predictive of golf performance. Also, consistent with theorizing by Bandura, we hypothesized that self-efficacy would predict golf performance, but that the relationship between self-efficacy and performance would be mediated by imagery use. The results of hierarchical multiple regression analyses revealed that pre-competition motivational general-mastery imagery accounted for significant variance in both self-efficacy (adjusted R 2 = 0.26, P ? 0.01) and performance (adjusted R 2 = 0.31, P ? 0.01). The results also indicated that self-efficacy was predictive of golf performance and that motivational general-mastery imagery use mediated the relationship between self-efficacy and performance. The results are discussed in relation to athletes' pre-competition preparation and intervention.  相似文献   

4.
In this study, we examined the relationships between self-efficacy, pre-competition imagery use and performance. A modified version of the Sport Imagery Questionnaire was used to assess both the motivational and cognitive functions of imagery used by 51 varsity golfers during the hour before a Provincial University Golf Championship. In line with Martin and co-workers' model of imagery use in sport, we hypothesized that self-efficacy would be positively related to motivational general-mastery imagery use and motivational general-mastery imagery use would be predictive of golf performance. Also, consistent with theorizing by Bandura, we hypothesized that self-efficacy would predict golf performance, but that the relationship between self-efficacy and performance would be mediated by imagery use. The results of hierarchical multiple regression analyses revealed that pre-competition motivational general-mastery imagery accounted for significant variance in both self-efficacy (adjusted R2 = 0.26, P < 0.01) and performance (adjusted R2 = 0.31, P < 0.01). The results also indicated that self-efficacy was predictive of golf performance and that motivational general-mastery imagery use mediated the relationship between self-efficacy and performance. The results are discussed in relation to athletes' pre-competition preparation and intervention.  相似文献   

5.
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6.
Abstract

The aim of the present study was to investigate the relationship between self-efficacy and imagery use in older male (n = 40) and female (n = 52) exercisers. Participants’ self-efficacy was evaluated using the Self-Efficacy Questionnaire for Exercisers, and their use of imagery was evaluated using the Exercise Imagery Questionnaire. Results revealed that older adult exercisers were most efficacious in terms of the task, followed by scheduling physical activity into their daily routines, and finally overcoming barriers related to physical activity. Older adult exercisers also reported using appearance and technique imagery to much the same extent, but used both significantly more than energy imagery. In addition, energy imagery predicted task self-efficacy but none of the three functions of imagery predicted barrier and scheduling self-efficacy.  相似文献   

7.
ABSTRACT

Soccer players are required to have well-developed physical, technical and cognitive abilities. The present systematic review, adhering to Preferred Reporting Items for Systematic reviews and Meta-Analysis guidelines, examined the effects of cognitive training strategies on motor and positive psychological skills development in soccer performance and identified the potential moderators of the “cognitive training–soccer performance” relationship. Thirteen databases were systematically searched using keywords related to psychological or cognitive training in soccer players. The review is based on 18 studies, employing 584 soccer players aged 7–39 years. Cognitive strategies, particularly imagery, appear to improve sports performance in soccer players. Regarding imagery, the combination of two different types of cognitive imagery training (i.e., cognitive general and cognitive specific) has a positive influence on soccer performance during training, whereas motivational imagery (i.e., motivational general-arousal, motivational general-mastery and motivational specific) enhance competition performance. Younger soccer players employ cognitive general and cognitive specific imagery techniques to a greater extent than older soccer players. Combined cognitive training strategies were more beneficial than a single cognitive strategy relative to motor skills enhancement in elite (particularly midfielders) and amateur (i.e., when practising complex and specific soccer skills in precompetitive period) soccer players. In conclusion, it appears that there are differences in cognitive/psychological training interventions, and their efficacy, according to whether they are directed towards training or competition, and the age, standard and playing position of the players.  相似文献   

8.
Self-determination theory (SDT; Deci & Ryan, 2000) proposes that intrinsic, relative to extrinsic, goal content is a critical predictor of the quality of an individual's behavior and psychological well-being. Through three studies, we developed and psychometrically tested a measure of intrinsic and extrinsic goal content in the exercise context: the Goal Content for Exercise Questionnaire (GCEQ). In adults, exploratory (N = 354; Study 1) and confirmatory factor analyses (N = 312; Study 2) supported a 20-item solution consisting of 5 lower order factors (i.e., social affiliation, health management, skill development, image and social recognition) that could be subsumed within a 2-factor higher order structure (i.e., intrinsic and extrinsic). Evidence for external validity, temporal stability, gender invariance, and internal consistency of the GCEQ was found. An independent sample (N = 475; Study 3) provided further support for the lower order structure of the GCEQ and some support for the higher order structure. The GCEQ was supported as a measure of exercise-based goal content, which may help understand how intrinsic and extrinsic goals can motivate exercise behavior.  相似文献   

9.
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10.
ObjectiveThis study aimed to examine (1) the independent effects of hypoxia on cognitive function and (2) the effects of exercise on cognition while under hypoxia.MethodsDesign: Systematic review with meta-analysis. Data sources: PubMed, Scopus, Web of Science, PsychInfo, and SPORTDiscus were searched. Eligibility criteria for selecting studies: randomized controlled trials and nonrandomized controlled studies that investigated the effects of chronic or acute exercise on cognition under hypoxia were considered (Aim 2), as were studies investigating the effects of hypoxia on cognition (Aim 1).ResultsIn total, 18 studies met our inclusionary criteria for the systematic review, and 12 studies were meta-analyzed. Exposure to hypoxia impaired attentional ability (standardized mean difference (SMD) = –0.4), executive function (SMD = –0.18), and memory function (SMD = –0.26), but not information processing (SMD = 0.27). Aggregated results indicated that performing exercise under a hypoxia setting had a significant effect on cognitive improvement (SMD = 0.3, 95% confidence interval: 0.14 – 0.45, I2 = 54%, p < 0.001). Various characteristics (e.g., age, cognitive task type, exercise type, exercise intensity, training type, and hypoxia level) moderated the effects of hypoxia and exercise on cognitive function.ConclusionExercise during exposure to hypoxia improves cognitive function. This association appears to be moderated by individual and exercise/hypoxia-related characteristics.  相似文献   

11.
There is an increase in literature suggesting exercise can promote positive changes in physical self-perceptions that can manifest as an increase in global self-esteem. In the present study, we assessed self-esteem using the hierarchical framework of the Exercise and Self-Esteem Model (EXSEM) along with cognitive facets at the subdomain level (e.g., competence, certainty, importance, and ideal self-discrepancy). This allowed for an analysis of cognitive facets as possible contributors to changes in physical self-perceptions. We addressed these aims with a sample of 120 college-age adults who completed a 12-week resistance exercise program. Results indicated significant improvements in self-perception constructs at all levels of the EXSEM. The hierarchical structure of the EXSEM was partially supported, as we observed successively smaller improvements at each level of the model (e.g., self-esteem showed lesser improvements than physical self-worth). In addition, a path model developed to explain the impact of strength changes on self-esteem proved a good fit for the data. Results are discussed in terms of contemporary models of self-perception, potential mediators of exercise on self-esteem, and the need to consider cognitive facets of self-perception.  相似文献   

12.
The research purposes were to examine the factorial and convergent validity, internal consistency, and test-retest reliability of the Exercise Dependence Scale (EDS). Two separate studies, containing a total of 1,263 college students, were undertaken to accomplish these purposes. Participants completed the EDS and measures of exercise behavior and perfectionism. Confirmatory factor analysis in Study 1 reduced the scale from 28 to 21 items (i.e., 3 items per subscale) and it supported a correlated seven-factor model in Study 2 (Tucker-Lewis Index = .96, comparative fit index = .97, root mean square error of approximation = .05, average absolute standardized residual = .02). Adequate internal consistency and test-rest reliability for the scale was evidenced. Consistent with the hypotheses and the EDS classifications for exercise dependence symptoms, individuals at risk for exercise dependence reported more exercise behavior and perfectionistic tendencies, compared to the nondependent-symptomatic and nondependent-asymptomatic groups. These studies provide evidence for the reliability and validity of the EDS. Research in more diverse populations is needed to further examine the general applicability of the EDS-Revised.  相似文献   

13.
李小英  燕子 《体育科研》2009,30(6):63-66
通过1194名上海市市民关于锻炼阶段,锻炼乐趣,以及锻炼自我效能的问卷调查。探讨了锻炼对健康生活质量（HRQOL）的影响,以及锻炼各阶段的心理效应变化。结果显示锻炼阶段与HRQOL相关。控制了体重指数（BMI）和锻炼阶段后,锻炼乐趣,锻炼自我效能与生活质量显著相关。结果不仅有力证明锻炼对HRQOL的影响,还证明锻炼带来的积极心理效应也直接影响HRQOL。从结果可以推测,加强我国居民锻炼行为与相关心理效应可以增强健康相关生活质量。锻炼阶段,锻炼乐趣与锻炼自我效能是预测健康相关生活质量的重要指标。  相似文献   

14.
The Transtheoretical Model (Prochaska & Marcus, 1994) has been widely used as a framework for understanding exercise behavior change. The purpose of this study was to clarify equivocal research findings reported for model predictions when examining stage movement over time rather than static stages and to provide some evidence of the construct validity of transitional stages. Participants were female (n = 285) and male (n = 243) undergraduates (M age = 19.9 years, SD = 2.7) who completed previously validated questionnaires twice, separated by 9 weeks, that assessed stage of change, exercise behavior, processes of change, pros and cons of exercise, and exercise self-efficacy. Participants were classified into one of five transitional shift groups based on their responses at baseline and follow up: (a) stable sedentary, (b) stable active, (c) activity adopters, (d) activity relapsers, and (e) perpetual preparers. Results of a 5 (group) x 2 (time) repeated measures (RM) analysis of variance (ANOVA) examining exercise behavior revealed a significant interaction (p < .001) and supported transitional stage classification, with activity adopters and stable actives increasing exercise over time and relapsers decreasing activity. Separate 5 (group) x 2 (time) RM ANOVAs examining model constructs revealed no significant interaction for cognitive processes of change; however, activity adopters and stable actives reported significant (p < .01) increases in the use of behavioral processes over time, while only the activity relapsers and perpetual preparers reported decreases. Activity relapsers also reported significant (p < .05) decreases in the pros of exercise. No significant interactions were found for the cons of exercise behavior. Unlike findings reported in cross-sectional studies, increases in self-efficacy did not accompany increases in exercise stage. The findings strongly support examination of stage movement classifications rather than static stages, as these transitions provide greater insight into the mechanisms of exercise behavior change.  相似文献   

15.
The Transtheoretical Model (Prochaska & Marcus, 1994) has been widely used as a framework for understanding exercise behavior change. The purpose of this study was to clarify equivocal research findings reported for model predictions when examining stage movement over time rather than static stages and to provide some evidence of the construct validity of transitional stages. Participants were female (n = 285) and male (n = 243) undergraduates (M age = 19.9 years, SD = 2.7) who completed previously validated questionnaires twice, separated by 9 weeks, that assessed stage of change, exercise behavior, processes of change, pros and cons of exercise, and exercise self-efficacy. Participants were classified into one of five transitional shift groups based on their responses at baseline and follow up: (a) stable sedentary, (b) stable active, (c) activity adopters, (d) activity relapsers, and (e) perpetual preparers. Results of a 5 (group) x 2 (time) repeated measures (RM) analysis of variance (ANOVA) examining exercise behavior revealed a significant interaction (p < .001) and supported transitional stage classification, with activity adopters and stable actives increasing exercise over time and relapsers decreasing activity. Separate 5 (group) x 2 (time) RM ANOVAs examining model constructs revealed no significant interaction for cognitive processes of change; however, activity adopters and stable actives reported significant (p < .01) increases in the use of behavioral processes over time, while only the activity relapsers and perpetual preparers reported decreases. Activity relapsers also reported significant (p < .05) decreases in the pros of exercise. No significant interactions were found for the cons of exercise behavior. Unlike findings reported in cross-sectional studies, increases in self-efficacy did not accompany increases in exercise stage. The findings strongly support examination of stage movement classifications rather than static stages, as these transitions provide greater insight into the mechanisms of exercise behavior change.  相似文献   

16.
The purpose of this study was to expand our knowledge and increase our understanding of imagery use by athletes in sport-injury rehabilitation using a qualitative approach. The participants were 10 injured athletes who were receiving physiotherapy at the time they were interviewed. During the interviews, the athletes provided extensive information about their use of imagery during injury rehabilitation and it was clear that they believed imagery served cognitive, motivational and healing purposes in effectively rehabilitating an injury. Cognitive imagery was used to learn and properly perform the rehabilitation exercises. They employed motivational imagery for goal setting (e.g. imagined being fully recovered) and to enhance mental toughness, help maintain concentration and foster a positive attitude. Imagery was used to manage pain. The methods they employed for controlling pain included using imagery to practise dealing with expected pain, using imagery as a distraction, imagining the pain dispersing, and using imagery to block the pain. With respect to what they imaged (i.e. the content of their imagery), they employed both visual and kinaesthetic imagery and their images tended to be positive and accurate. It was concluded that the implementation of imagery alongside physical rehabilitation should enhance the rehabilitation experience and, therefore, facilitate the recovery rates of injured athletes. Moreover, it was recommended that those responsible for the treatment of injured athletes (e.g. medical doctors, physiotherapists) should understand the benefits of imagery in athletic injury rehabilitation, since it is these practitioners who are in the best position to encourage injured athletes to use imagery.  相似文献   

17.
The study tested the effect of aerobic exercise training on executive function in overweight children. Ninety-four sedentary, overweight but otherwise healthy children (mean age = 9.2 years, body mass index 85th percentile) were randomized to a low-dose (20 min/day exercise), high-dose (40 min/day exercise), or control condition. Exercise sessions met 5 days/week for 15 weeks. The Cognitive Assessment System (CAS), a standardized test of cognitive processes, was administered individually before and following intervention. Analysis of covariance on posttest scores revealed effects on executive function. Group differences emerged for the CAS Planning scale (p = .03). Planning scores for the high-dose group were significantly greater than those of the control group. Exercise may prove to be a simple, yet important, method of enhancing aspects of children's mental functioning that are central to cognitive and social development.  相似文献   

18.
This study's purpose was to examine the psychometric properties of two new scales developed to quantitatively measure participants' ownership in exercise classes and empowerment, with respect to exercise. These two outcome measures will compliment Achievement Goal Perspective Theory (AGPT) grounded research to better understand participants' exercise experiences. College exercise class participants (N?=?414; M age = 21.25 years; 63% female) completed the survey during the last two weeks of a semester. Measurement invariance was assessed by a two-group (i.e., male and female) confirmatory factor analysis and used Mplus' cluster option to account for the data's nested nature. Strong invariance was achieved, which provided psychometric evidence for the ownership and empowerment in exercise measures. Additional validity support was provided by the ownership and empowerment latent relationships aligning with the researchers' a priori hypotheses. These results provide preliminary validity evidence for the Ownership in Exercise Scale (OES) and Empowerment in Exercise Scale (EES).  相似文献   

19.
为探索影响大学生体育锻炼坚持的体育教学因素,研究先通过53名本科生开放式问卷调查,提出假设和设计体育教学因素量表;然后,结合《锻炼坚持量表》对2 072名本科生进行调查研究。验证性因子分析和多元回归分析结果表明：（1）影响锻炼坚持的5个教学因素：教师评价、内容实用、兴趣契合、知识技能、认知体验,5个因素对学生体育课结束后的体育锻炼行为有深远的影响。（2）体育课程的教师得到学生认可度越高,越有利于学生坚持体育锻炼。（3）体育课程的教学内容实用性越强,与学生兴趣契合度越高,越有利于学生坚持体育锻炼。（4）在体育课堂上学到体育知识和技能、体验到锻炼的好处,有利于培养学生坚持体育锻炼的行为。  相似文献   

20.
BackgroundThe effect of the Köhler group dynamics paradigm (i.e., working together with a more capable partner where one's performance is indispensable to the team outcome) has been shown to increase motivation to exercise longer at a strength task in partnered exercise video games (exergames) using a software-generated partner (SGP). However, the effect on exercise intensity with an SGP has not been investigated. The purpose of this study was to examine the motivation to maintain or increase exercise intensity among healthy, physically active middle-aged adults using an SGP in an aerobic exergame.MethodsParticipants (n = 85, mean age = 44.9 years) exercised with an SGP in a 6-day cycle ergometer protocol, randomly assigned to either (a) no partner control, (b) superior SGP who was not a teammate, or (c) superior SGP as a teammate (team score was dependent on the inferior member). The protocol alternated between 30-min continuous and 4-min interval high-intensity session days, during which participants could change cycle power output (watts) from target intensity to alter distance and speed.ResultsMean change in watts from a targeted intensity (75% and 90% maximum heart rate) was the primary dependent variable reflecting motivational effort. Increases in performance over baseline were demonstrated without significant differences between conditions. Self-efficacy and enjoyment were significantly related to effort in the more intense interval sessions.ConclusionUnder these conditions, no Köhler effect was observed. Exercise performance during the higher-intensity interval format is more closely related to enjoyment and self-efficacy beliefs compared to the continuous sessions.  相似文献   

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