共查询到20条相似文献，搜索用时 703 毫秒
1.
文章采用文献资料法和访谈法,对开封市中小学武术健身操开展现状进行调查研究,研究结果表明：目前开封市对于武术健身操的重视不够,武术健身操推广普及状况不容乐观。建议加大宣传武术健身操健身价值的力度,加强武术师资力量建设,促进武术健身操与《武术段位制系列教程》的结合。 相似文献
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武术健身操是以中华武术为主要内容,以广播操为主要表现形式,弘扬和培养中小学生的民族精神为指导思想,增强儿童和青少年体质健康和身心健康为目的的体育锻炼形式。文章运用观察法、文献法、逻辑分析法等研究方法,对武术健身操在中小学开展的价值和意义进行研究,着重阐述其健身价值、文化价值以及教育价值,以期提高中小学生对武术健身操的兴趣,对武术健身操的推广与普及起到积极的推动作用。 相似文献
3.
文章用文献资料法和数理统计的研究方法,论述武术操在中小学中开展的重要性,认为武术操是传承中国武术文化的重要载体之一,蕴含着中华民族精神。作为课间操中一种新的锻炼手段,武术操不仅增加了学生学习武术文化的兴趣,培养了武术文化建设和爱国主义的情感,同时还提高了学生的身体素质和心理素质,这都有利于武术健身操在中小学中的开展。 相似文献
4.
武术健身操是近几年来在中小学广泛开展的学生体育课程,如何提高武术健身操课程的有效教学是我们共同面临的课题。文章运用文献资料研究方法和教学实验法,通过教学实践,对如何通过学生柔韧素质和灵敏素质的提高来对武术健身操课程的有效教学进行分析研究,以进一步推动武术健身操课程的推广。 相似文献
5.
武术健身操是一项激情、健康和经典的时尚运动。它以中国武术的基本要领为核心,以武术技术为基础,吸收、融合了多种现代优秀的艺术元素编创而成,是包含了塑身、技击、健体等多种功能为一体的新兴体育娱乐活动。文章采用文献资料法和逻辑分析法,对武术健身操在各中小学普及推广的意义进行研究,使武术健身操能够得到社会各界广泛的接受和认可,并在全国各中小学得到长期有效地推广和实施。与此同时既丰富了学校的课内外体育活动,锻炼了学生的身体,又继承和发扬了武术精神。 相似文献
6.
文章运用专家访谈法、问卷调查法、数理统计法和逻辑分析法等研究方法,对中小学学生武术教学现状进行调查和分析,其目的在于,揭示武术在中小学武术教学开展落实过程中存在的主要问题,对此提出相应的建议与对策,为促进中小学武术教学的开展与推广提供依据和参考。 相似文献
7.
根据《中共中央国务院关于加强青少年体育增强青少年体质的意见》中要求“全面实行大课间体育活动制度,每天上午统一安排25-30分钟的大课间体育活动,认真组织学生做好广播操、开展集体体育活动”的指导思想和文件精神,为丰富课间操,传承民族文化,增进学生身心健康,教育部和国家体育总局组织有关专家,创编了《全国中小学生系列武术健身操》,并于2010年9月1号在全国中小学开展.在开展与推广学校武术操之际,我们有必要深入、全面认识、理解武术操的有关问题.文章运用文献资料法、专家访谈法、实地考察法等研究方法,来深入剖析学校武术操的新认识、新使命、开展学校武术操的思想与应注意的环节等若干问题,进而增强我们开展与推广武术操的责任感,明确开展武术操的使命,开展学校操持有的理念以及应注意的事项,加深我们对武术操的认识,为学校武术操顺利的进入学校提供理论性借鉴与指导. 相似文献
8.
为了能让中小学教师在中小学武术教学中重视快乐与简单的特点,通过文献资料法,对中小学武术教学中应该做到让学生快乐并且容易学习武术进行分析,旨在让中小学师生形成良好武术教与学的局面,以致进一步促进武术教育在中小学开展与普及。 相似文献
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武术是中华民族的瑰宝,是中国优秀的传统文化。随着我国社会主义现代化进程的不断推进,武术作为中华文化的“集大成者”自然在其中担任了不可或缺的角色,要抓住机遇加快对中华武术文化的传承。中小学武术课是武术传承的主要阵地,但目前武术在中小学教学开展中还存在着许多问题,文章运用文献资料法,逻辑分析等方法对当前中小学武术教学开展中的问题进行归纳整理,旨为我国中小学武术教育开展提供理论指导。 相似文献
10.
文章采用文献资料法和逻辑推理等方法,对中小学开展散打教学的意义、优势及措施进行了分析与探讨。提出中小学开展散打教学,不仅可以加强武术教育在弘扬民族精神方面的作用,促进散打普及,提高散打的影响力,还将改善目前中小学武术教学的困境,弥补武术套路教学的不足。在推进中小学散打教学过程中,其教材创编必须重视文化性、安全性和趣味性;其次要建立中小学散打师资培训基地,合理设置体育专业体育院校武术教学内容;创新适合中小学散打教学的方法与手段,预防其与散打训练模式混同。 相似文献
11.
运动个性特征研究是运动心理学研究比较成熟的领域。在长达几十年的研究与探索过程中,研究投入了大量的人力和物力,得出了一系列建设性的结论。本文在浏览了大量当代运动个性研究文献之后,综述了这一领域的研究成果,探讨了研究中的不足和未来的可能发展,从而对我国的同类相关研究提供某些方向性认识。 相似文献
12.
Carbohydrates and fat for training and recovery 总被引：3，自引：0，他引：3
An important goal of the athlete's everyday diet is to provide the muscle with substrates to fuel the training programme that will achieve optimal adaptation for performance enhancements. In reviewing the scientific literature on post-exercise glycogen storage since 1991, the following guidelines for the training diet are proposed. Athletes should aim to achieve carbohydrate intakes to meet the fuel requirements of their training programme and to optimize restoration of muscle glycogen stores between workouts. General recommendations can be provided, preferably in terms of grams of carbohydrate per kilogram of the athlete's body mass, but should be fine-tuned with individual consideration of total energy needs, specific training needs and feedback from training performance. It is valuable to choose nutrient-rich carbohydrate foods and to add other foods to recovery meals and snacks to provide a good source of protein and other nutrients. These nutrients may assist in other recovery processes and, in the case of protein, may promote additional glycogen recovery when carbohydrate intake is suboptimal or when frequent snacking is not possible. When the period between exercise sessions is < 8 h, the athlete should begin carbohydrate intake as soon as practical after the first workout to maximize the effective recovery time between sessions. There may be some advantages in meeting carbohydrate intake targets as a series of snacks during the early recovery phase, but during longer recovery periods (24 h) the athlete should organize the pattern and timing of carbohydrate-rich meals and snacks according to what is practical and comfortable for their individual situation. Carbohydrate-rich foods with a moderate to high glycaemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recovery meals. Although there is new interest in the recovery of intramuscular triglyceride stores between training sessions, there is no evidence that diets which are high in fat and restricted in carbohydrate enhance training. 相似文献
13.
高俊雄 《上海体育学院学报》2010,34(1)
采用文献资料法,从体育、运动和休闲等视角,对台湾地区休闲运动的概念表达和使用状况进行研究.发现:台湾地区的体育、运动和休闲概念的标识和使用经历着变化发展的过程.在今后的台湾地区相关概念使用中将延续如下发展趋势:行政机构和中小学用体育涵盖运动休闲;大学和学术研究中将运动、休闲和体育进行区分;新闻媒体和产业则偏向用休闲、运动取代体育. 相似文献
14.
An important goal of the athlete's everyday diet is to provide the muscle with substrates to fuel the training programme that will achieve optimal adaptation for performance enhancements. In reviewing the scientific literature on post-exercise glycogen storage since 1991, the following guidelines for the training diet are proposed. Athletes should aim to achieve carbohydrate intakes to meet the fuel requirements of their training programme and to optimize restoration of muscle glycogen stores between workouts. General recommendations can be provided, preferably in terms of grams of carbohydrate per kilogram of the athlete's body mass, but should be fine-tuned with individual consideration of total energy needs, specific training needs and feedback from training performance. It is valuable to choose nutrient-rich carbohydrate foods and to add other foods to recovery meals and snacks to provide a good source of protein and other nutrients. These nutrients may assist in other recovery processes and, in the case of protein, may promote additional glycogen recovery when carbohydrate intake is suboptimal or when frequent snacking is not possible. When the period between exercise sessions is <8?h, the athlete should begin carbohydrate intake as soon as practical after the first workout to maximize the effective recovery time between sessions. There may be some advantages in meeting carbohydrate intake targets as a series of snacks during the early recovery phase, but during longer recovery periods (24?h) the athlete should organize the pattern and timing of carbohydrate-rich meals and snacks according to what is practical and comfortable for their individual situation. Carbohydrate-rich foods with a moderate to high glycaemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recovery meals. Although there is new interest in the recovery of intramuscular triglyceride stores between training sessions, there is no evidence that diets which are high in fat and restricted in carbohydrate enhance training. 相似文献
15.
肌肉减少症又称肌少症(sarcopenia),是一种近来备受关注的老年综合征,泛指随着年龄的增长,人体出现肌量减少和肌力下降等改变。肌少症的特点是骨骼肌肌量减低并且肌肉内脂肪堆积,导致肌肉力量减低和肌肉功能下降,进而导致躯体残疾、生活质量降低,甚至死亡等。抗阻运动或称力量训练(strength training),是指肌肉主动收缩对抗阻力的一种运动形式,在通常情况下,这种运动的负荷远高于肌肉在有氧状态下的能力,具有强度大、持续时间短、力竭性等特征。肌肉是产生人体自主运动的动力源泉,而肌肉运动,特别是抗阻运动可使肌肉产生很多生理生化的变化。文章回顾了近年来不同学者和临床工作者针对抗阻运动改善肌肉减少症的数据,论述了抗阻运动防治肌肉减少症的机理,强调了抗阻运动和有针对性的营养调理对肌肉减少症的有效改善,对未来肌少症的治疗研究提供更清晰的方向。 相似文献
16.
高校武术教学与改革的调查研究 总被引：17，自引：0，他引：17
崔浩澜 《武汉体育学院学报》2005,39(12):102-104
围绕高校武术教学的现状和改革,对河南省18所高校的1 336名学生和25名武术教师分别进行了问卷和走访调查。结果显示,武术是高校学生很感兴趣的教学项目,我们对此并没有重视,存在教学器材匮乏、教学内容陈旧等问题。其改革应从转变观念、改善课程结构、精选教材等方面进行。 相似文献
17.
《European Journal of Sport Science》2013,13(3):273-278
AbstractThe aim of the current inquiry was to identify the national origin of scholars who lead the work in the area of Sport and Exercise Psychology, and to examine whether their research output is connected to the Olympic success of their national athletes. Consequently, the two specialised journals with the highest impact factors in this field were examined for the origin of publications throughout 11 years for authors' national affiliations. Subsequently, the link between national research output and Olympic medals was examined. The results revealed that over 50% of the publications originate from Canada, the UK and the USA. National research output in Sport and Exercise Psychology was correlated with the number of Olympic medals; the proportion of shared variance was 42% and 57%, respectively, in the two journals. Nevertheless, it is posited that the observed link is primarily due to other factors that ought to be examined in future research. 相似文献
18.
王平 《哈尔滨体育学院学报》2004,22(3)
采用问卷调查方法 ,对普通高校田径教学的现状进行调查分析。研究发现 :当前普通高校田径教学正面临巨大困境。造成这种困境的主要原因是人们对田径运动的价值认识不足 ;田径教学的内容与方法缺乏趣味性 ,使学生产生厌学情绪。研究结合健康体育教育、终身体育教育对田径教学在普通高校体育课中的地位与作用进行论述 ,并对改革普通高校田径教学的现状提出积极的建议 相似文献
19.
Obesity is a complex disease with multiple contributing factors.One of the most intensely studied factors during the past decade has been the gut microbiota,which is the community of all microbes in the intestinal tract.The gut microbiota,via energy extraction,inflammation,and other actions,is now recognized as an important player in the pathogenesis of obesity.Dysbiosis,or an imbalance in the microbial community,can initiate a cascade of metabolic disturbances in the host.Early life is a particularly important period for the development of the gut microbiota,and perturbations such as with antibiotic exposure can have long-lasting consequences for host health.In early life and throughout the life span,diet is one of the most important factors that shape the gut microbiota.Although diets high in fat and sugar have been shown to contribute to dysbiosis and disease,dietary fiber is recognized as an important fermentative fuel for the gut microbiota and results in the production of short-chain fatty acids that can act as signaling molecules in the host.One particular type of fiber,prebiotic fiber,contributes to changes in the gut microbiota,the most notable of which is an increase in the abundance of Bifidobacterium.This review highlights our current understanding of the role of gut microbiota in obesity development and the ways in which manipulating the microbiota through dietary means,specifically prebiotics,could contribute to improved health in the host,including musculo skeletal health. 相似文献