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运动员中长跑训练方法的研究 总被引：1，自引：0，他引：1
王明 《赤峰学院学报(自然科学版)》2010,26(5):149-150
田径运动中有许多项目的技术动作是人的自然本能动作,而长跑其中一项,本文章主要从五个方面谈论中长跑训练中的几点方法：一是中长跑训练的实质;二是中长跑速度耐力训练方法;三是速度训练的方法和手段影响着运动的成绩;四是提高中长跑训练效果技术;五是培养运动员的意志力．通过对中长跑训练的方法做了分析研究,并就如何训练出中长跑成绩提出自己几点意见． 相似文献
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根据当今世界中长跑的发展趋势表明,要想取得优异成绩,必须加强力量方面的训练。力量训练在对运动员心血管耐力、速度及速度耐力、柔韧性及技术发挥等方面具有重大的促进作用。本文对中长跑运动员力量训练的重要性,以及训练方法和训练原则加以阐述,目的在于完善中长跑训练方法,提高中长跑运动成绩。 相似文献
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曲飞 《佳木斯教育学院学报》2011,(7):224-224
随着田径技术的飞速发展,人们对中长跑的训练方法不断加深,间歇训练作为中长跑经典训练方法之一,在中长跑项目成绩的提高上起着不可低估的作用。文章介绍了间歇训练法在业余中长跑运动员训练的具体措施,并提出了相应的建议。 相似文献
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刘显 《漯河职业技术学院学报》2009,8(2):160-161
在中长跑运动训练过程中,选用训练方法是非常重要的。在百余年的发展过程中,中长跑的训练方法不断更新,创造出了多种训练方法。本文对其训练方法发展过程做进一步分析。 相似文献
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一提到中长跑,学生几乎都有一定程度的恐惧、厌烦心理,而且学校体育业余训练每周只能三到四次,每次一小时左右。要在如此短的时间内,把学生培养成水平较高的运动员,训练方法显得尤为重要。在中长跑途中跑训练过程中,中长跑的兴趣培养,以及＂跑动中的身体姿态＂、＂呼吸方法＂、＂一般耐力＂等训练方法对于中长跑运动员快速正确掌握跑的基本技术和提高中长跑能力等有较好的效果。 相似文献
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朱建红 《泰州职业技术学院学报》2010,10(6):120-122
中长跑是对速度和耐力要求都较高的项目,运动员训练水平和专项运动成绩的提高,很大程度上取决于训练方法的优劣和运用的正确程度。文章主要阐述了如何在中长跑的训练中运用多元性的训练方法,避免运动员的厌恶情绪,重视放松和整理,以期探索出一条适合普通高校中长跑科学化训练的道路。 相似文献
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发展中长跑运动员速度力量素质的方法,从中长跑运动员速度力量训练的科学性,了解当今中长跑运动速度力量训练的主流趋势,根据自身指导训练的经验,介绍速度力量训练的方法、训练中遵循的原则和注意的问题。现代中长跑的发展趋势以及运动成绩预测表明,运动员只有成功地实施有效的速度力量训练方法,才有可能提高运动成绩。 相似文献
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试析“马氏训练法”的特点和对我国中长跑训练的影响 总被引：1，自引：0，他引：1
综合运用献资料等方法,对我国女子中长跑训练方法的代表－－“马氏训练法”同世界中长跑训练进行比较分析。探析“马训练法”的特点及对我国长跑训练将产生的影响。 相似文献
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《海外英语》2007,(5):10-11
Many college freshmen arrive woefully unprepared to do college work, and as disadvantaged populations continue to grow, the share of the American work force that has made it through college is expected to plummet. Many experts blame that educational failure not just on high schools but also on colleges. School & College, a special report by The Chronicle, looks at efforts to fix the system. What reforms would better prepare students for college? What should schools and colleges be doing differently? How should state and federal officials help? 相似文献
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《海外英语》2007,(4):36
There are numbers of crossroads on our long and unpredictable life journey where we totally have no idea about which direction to choose. No matter what our decision is, we should not turn back, but face the music and go ahead instead. I am this kind of girl who always does try without regretting, one example is how I dealt with my love. 相似文献
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Migration occurs behind a variety of reasons and has a great effect on the whole world. People may migrate in order to improve their economic situation, or in order to escape civil strife, persecution, and environmental disasters. The impact of migration is complex, bringing both benefits anddisadvantages. This paper briefly talks about the causes of migration, the allocation of benefits, and the ways in which individual countries and the international community deal with this important subject. 相似文献
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Sister Carrie is one of the most controversial characters in American literature.Thought as a "fallen woman" firstly,she was defined as a "new woman" by some critics later. However, by digging into the motivaton behind the whole process of Carrie's "success", the relationship between Carrie and her creator (the author), the social conditions of then American, it can be found that Carrie has never been free-standing on her thought and she has never found her real-sdf even after becoming a famous actress. In a society dominated by mass consumerism Carrie is only an adherent of her own desires. She also is a representative of all those country girls flooded into cities, a symbol and a sacrifice of the urbanization of America in a time countryside was overcome by cities. 相似文献
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RUZBEHANI Mohsen 《重庆大学学报(英文版)》2004,3(1):20-25
1.IntroductionOne-cyclecontrolmethod,whichwasproposedaboutonedecadeago[1],hasbecomeanattractivemethodinspecialfieldssuchaspowerfactorcorrection[2-6],switchingamplifiers[7,8],etc.Themainideaofthiscontrollerisbasedonintegrationofdiodevoltageinone-cycleandforcesittobeexactlyequaltothereferencevalue.Themainadvantageofthiscontrollerisitsrealtimeabilitytorejectthevariationofinputvoltage[1].Despitethisgreatability,ithasnogoodperformancesinrejectingofloaddisturbanceandfollowingreferencecommands.Espec… 相似文献
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唐芳 《读与写:教育教学刊》2008,5(6)
During interview with English majors, it was found that a majority of students expressed disappointment with their experience of English literature classes. Students' dislike of learning English literature appears to be the major problem of teaching English literature in China. Reader response approach is a good way to solve this problem. In this paper, I explain the rationale behind the reader response approach, such as its origin, definition, features, assumptions, and strategies. Then I illustrate how reader response approach works as a teaching strategy by presenting several teaching models. At last I evaluate its usefuiness for teachers and present the advantages of reader response approach in Chinese context. 相似文献