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1.
目的:研究延迟性肌肉酸痛(DOMS)与炎症反引发的关系.方法:文献综述法.内容:运动员训练过程中,不习惯的离心运动均导致延迟性肌肉酸痛(DOMS).普遍认为离心运动导致的损伤和炎症反应诱发了DOMS.然而,近来的研究不支持此假说,DOMS起因的观点受到质疑.通过离心运动性肌节重塑过程,及整合钙离子依赖性蛋白水解酶作用的相关文章进行综述研究,证实离心运动导致骨骼肌损伤和炎症反应.结论:肌节重塑过程为我们科学训练提供了新思路.  相似文献   

2.
采取实验观察法观察冷敷疗法对大学生延迟性肌肉酸痛的影响,采用蛙跳方法诱发受试者产生延迟性肌肉酸痛,并分析冷敷疗法对延迟性肌肉酸痛的减轻和消除的效果,为延迟性肌肉酸痛的减轻和消除寻求有效方法.实验通过蛙跳诱发受试者在运动后24h产生的DOMS,采用主观六级疼痛评定法量化受试者的疼痛程度.可以得出结论大学生受试者产生DOMS后,冷敷对肌肉围度和肌肉状态没有影响,但能有效地缓解受试者DOMS的主观疼痛.  相似文献   

3.
目的:系统评价中医治疗延迟性肌肉酸痛的效果.方法:按研究需要共纳入符合本研究的文献7篇,按照Meta分析要求整理数据,建立数据库,应用Cochrance协作网提供的RevMan5.1软件对各研究中的相关结果进行统计学处理.结果:中医手段中的针灸与推拿、中药治疗延迟性肌肉酸痛的总体有效率相比有显著性差异.结论:中医手段中的推拿、针灸、中药对治疗延迟性肌肉酸痛均有一定的疗效,其中针灸治疗延迟性肌肉酸痛的总有效率要高于推拿和中药.由于检索到的文献数目较少,尤其高质量、大样本、多中心的临床报道欠缺,导致文献评价结果尚不能得到完全肯定的结论,其疗效有待于更多高质量的临床研究证据来证实.  相似文献   

4.
延迟性肌肉酸痛症(DOMS)是大强度运动训练后疲劳的重要机体表现之。本文通过文献资料法,综述了近几年国内对DOMS的研究成果,阐述了DOMS产生的机制、评价及预防和治疗,从整体上了解DOMS。进一步对DOMS研究的四个方面提出观点。  相似文献   

5.
曹晓培 《健与美》2023,(9):20-23
<正>肌肉酸痛是锻炼过程中经常发生的情况,更严重的是延迟性肌肉酸痛(DOMS),它会让你在锻炼后的几天里还有肌肉疼痛或僵硬的不适感。本文将回答关于肌肉酸痛、DOMS和你能做些什么的问题。  相似文献   

6.
DOMS症疼痛发生与急性炎症的关系及其治疗措施探讨   总被引:1,自引:0,他引:1  
普遍认为,离心运动性损伤和炎症反应诱发了DOMS(延迟性肌肉酸痛).然而,近来的一些研究结果不支持此假说,DOMS起因的观点受到质疑.通过对离心运动性肌节重塑过程及整合钙离子依赖性蛋白水解酶作用的探讨,试图证实DOMS和离心运动性骨骼肌损伤、炎症反应的关系及其新的治疗措施.  相似文献   

7.
检索中国知网和Pubmed数据库中相关文献并对其进行综述。持续大强度离心运动可能对与骨骼肌损伤修复密切相关的骨骼肌卫星细胞生长因子具有一定的调节作用;持续大强度离心运动引发的延迟性肌肉酸痛的发生时序与骨骼肌卫星细胞增殖时序存在一定的相关性;延迟性酸痛的骨骼肌特殊微环境一定程度上刺激骨骼肌卫星细胞生长因子的分泌,促进骨骼肌肌节重塑。  相似文献   

8.
延迟性肌肉酸痛(DOMS)是运动员在训练过程中所经常发生的肌肉酸痛感觉,通常发生在超出习惯的运动训练后8~24小时。急性炎症是机体对任何形式组织损伤的综合反应,此反应的主要目的是促进损伤愈合。关于急性炎症与DOMS的关系问题早已引起有关学者的普遍关注,并进行了大量的研究。近年来,随着生物化学、组织化学、肌肉电生理及电子显微镜等新型科学手段的应用,人们对急性炎症与DOMS的关系有了进一步的认识。为掌握有关研究动态,本文就对急性炎症的主要病理变化、急性炎症与DOMS的关系及DOMS发生的主要经过等问题进行综述讨论。  相似文献   

9.
延迟性肌肉酸痛及其防治的某些进展(综述)   总被引:3,自引:0,他引:3  
由于延迟性肌肉酸痛(DOMS)的病因、病理机制到目前为止还未完全清晰,也没有真正有效清除或减轻DOMS的方法。文章对近年来关于DOMS的病因、病理以及它的防治进展进行一个小结,指出DOMS是一个多因素、多环节共同作用的结果,针对各单个因素的治疗方法均未获得满意疗效,而通过整体治疗的中国传统医学或许是解决DOMS的有效途径之一。  相似文献   

10.
目的:探讨大蒜素与联合抗氧化剂干预对运动员大强度离心运动后不同时相肌肉酸痛程度、血CK-MM、CK、LDH活性的影响。方法:运动员24名,随机均衡分为实验对照组(A组)、联合抗氧化剂干预组(B组)和大蒜素干预组(C组),运动前2周至运动后2天每天分别口服安慰剂、联合抗氧化剂和大蒜素肠溶胶丸。服药两周后进行一次大强度离心跑台运动,建立运动员运动延迟性肌肉酸痛(DOMS)模型,在服药前、运动前和运动后即刻、运动后24h、运动后48h分别抽取各组运动员肘正中静脉血,测定CK-MM、CK、LDH活性及运动后相应时相肌肉酸痛程度。结果:三组运动员运动后肌肉酸痛程度均呈递增趋势,B、C组运动员运动后各时相肌肉酸痛程度与血CK-MM、CK、LDH活性均低于A组同时相。结论:大强度离心跑台运动可诱发运动员DOMS。大蒜素和联合抗氧化剂可减少运动员大强度离心运动后骨骼肌细胞内CK-MM、CK、LDH的大量逸出,对保护细胞膜完整性、降低运动应激程度、防治运动性骨骼肌微损伤有积极作用,可有效减轻运动员大强度运动后DOMS程度。  相似文献   

11.
目的确定支链氨基酸是否能够降低运动造成的延迟性肌肉疼痛(DOMS)。方法采用双盲交叉实验设计。选取40名大学生(20女,20男)随机分成支链氨基酸组(n=20)和安慰剂组(n=20)。受试者进行200m自重蛙跳的训练用于引起DOMS,并且在服用支链氨基酸或安慰剂的同时,每隔24h,连续3天,对肌肉疼痛程度进行分级。在3周恢复期后,受试者再次进行支链氨基酸或安慰剂的干预实验,重复同样的运动程序,并在接下来的3天里进行肌肉疼痛的分级。结果与结论运动后24h,在女性受试者中,支链氨基酸补充使得DOMS降低与安慰剂组相比有显著的差异(p=0.015)。然而,对于女性受试者和男女受试者整体分析时则没有显著性差异。这种性别的差异可能与男女受试者单位体重补充支链氨基酸的剂量差异和女性雌激素对BCODH激酶代谢的影响有关。  相似文献   

12.
Delayed onset muscle soreness: mechanisms and management.   总被引:7,自引:0,他引:7  
This review describes the phenomenon of delayed onset muscle soreness (DOMS), concentrating upon the types of muscle contraction most likely to produce DOMS and the theories underlying the physiological mechanisms of DOMS. Ways of attempting to reduce the effects of DOMS are also summarized, including the application of physical and pharmacological therapies to reduce the effects of DOMS and training for reduction or prevention of DOMS.  相似文献   

13.
14.
通过对1984年2月至2015年2月中国知网和PubMed数据库评定延迟性肌肉酸痛的生理与生化指标进行系统评述,寻找延迟性肌肉酸痛检测指标出现时间以及消失时间,为延迟性肌肉酸痛的预防及治疗提供可靠的理论依据。结果表明在生化指标中血清肌酸激酶( CK)、乳酸脱氢酶( LDH)与血清肌红蛋白( Mb)这三种指标对评定延迟性肌肉酸痛的出现时间、持续时间、不同时间的变化程度等较为灵敏且持续时间较长;在生理指标中细胞内钙离子的活度、巨噬细胞的副产物和肌肉的疼痛特征这三种指标对评定延迟性肌肉酸痛的出现原因及位置、运动后出现的时间及变化程度、持续时间等较其它指标更为明显且容易观测。  相似文献   

15.
Ten healthy males and ten healthy females aged 21.5 +/- 3.2 years (mean +/- s) participated in the study, which was designed to evaluate the effectiveness of sensory level-high volt pulsed electrical current (HVPC) on delayed-onset muscle soreness (DOMS). Arm discomfort, elbow extension range of motion and isometric elbow flexion strength were obtained as baseline measurements. Delayed-onset muscle soreness was induced in the participants' dominant or non-dominant arm using two sets of 20 maximal eccentric elbow flexion contractions. After the induction of DOMS, the participants were randomly divided into an experimental condition (HVPC) or a placebo condition. The experimental condition consisted of 20 min of HVPC immediately after the induction of DOMS, and 20 min every 24 h for three consecutive days thereafter. The participants in the placebo condition received an intervention similar in design; however, no electrical current was administered. Baseline measurements were reevaluated at 24, 48, 72 and 96 h after the induction of DOMS. Three weeks later, the participants returned and the protocol was repeated on the contralateral limb, using the opposite intervention (HVPC or placebo). Repeated-measures analysis of variance revealed a significant increase in overall arm discomfort, decrease in elbow extension and decrease in isometric strength for both conditions over time. No significant main effect of treatment, or time-by-treatment interaction, was found for the HVPC condition when compared with the placebo condition for any variable. Sensory-level HVPC, as utilized in our application, was ineffective in reducing the measured variables associated with DOMS.  相似文献   

16.
Abstract

The purpose of this study was to determine if static and baltislic stretching would, induce significant amounts of delayed onset muscle soreness (DOMS) and increases in creatine kinase (CK). Twenty males were randomly assigned to a static (STATIC) or ballistic stretching (BALLISTIC) group. All performed three sets of 17 stretches during a 90-min period, the only group difference being that STATIC remained, stationary during each 60-s stretch while BALLISTIC performed, boundng movements. Subjective ratings of DOMS (scale: 1–10) and serum CK levels were assessed before and every 24 hours post stretching, for 5 days. A repeated measures ANOVA revealed a significant main effect due to time (p < .05), with peak soreness occurring at 24 hours after (M = 2.8 ? 1.6). Surprisingly, a group effect (p < .05) demonstrated. that DOMS was significantly greater for STATIC than for BALLISTIC. At 24 hours there was a 62% (p < .05) increase in CK for combined groups. These findings indicate that similar bouts of static and ballistic stretching induce significant increases in DOMS and CK in subjects unaccustomed to such exercise. Furthermore, static stretching induced significantly more DOMS than did ballistic.  相似文献   

17.
Abstract

Ten healthy males and ten healthy females aged 21.5 ± 3.2 years (mean ± s) participated in the study, which was designed to evaluate the effectiveness of sensory level-high volt pulsed electrical current (HVPC) on delayed-onset muscle soreness (DOMS). Arm discomfort, elbow extension range of motion and isometric elbow flexion strength were obtained as baseline measurements. Delayed-onset muscle soreness was induced in the participants' dominant or non-dominant arm using two sets of 20 maximal eccentric elbow flexion contractions. After the induction of DOMS, the participants were randomly divided into an experimental condition (HVPC) or a placebo condition. The experimental condition consisted of 20 min of HVPC immediately after the induction of DOMS, and 20 min every 24 h for three consecutive days thereafter. The participants in the placebo condition received an intervention similar in design; however, no electrical current was administered. Baseline measurements were reevaluated at 24, 48, 72 and 96 h after the induction of DOMS. Three weeks later, the participants returned and the protocol was repeated on the contralateral limb, using the opposite intervention (HVPC or placebo). Repeated-measures analysis of variance revealed a significant increase in overall arm discomfort, decrease in elbow extension and decrease in isometric strength for both conditions over time. No significant main effect of treatment, or time-by-treatment interaction, was found for the HVPC condition when compared with the placebo condition for any variable. Sensory-level HVPC, as utilized in our application, was ineffective in reducing the measured variables associated with DOMS.  相似文献   

18.
目的 观察联合抗氧化剂对运动员一次性大强度离心运动后不同时相下肢肌肉疼痛等级和血IL-6、CK、CK-MM、LDH的影响,探讨联合抗氧化剂减缓运动员运动延迟性肌肉酸痛(DOMS)的作用和机制.方法 运动员16名,随机均衡分为对照组(A组)和联合抗氧化剂组(B组),运动前2周至运动后2天每天分别口服安慰剂或VE、VC与Se组成的联合抗氧化剂.服药两周后进行一次大强度离心跑台运动,建立DOMS模型,在服药前、运动前和运动后即刻、24 h、48 h分别测定运动员肘正中静脉血IL-6、CK、CK-MM、LDH水平及运动后相应时相下肢肌肉酸痛程度.结果 (1)运动员运动后下肢肌肉酸痛程度逐日加重,B组运动后各时相酸痛程度均显著轻于A组.(2)B组血浆IL-6运动后各时项均低于A组同时项,其中运动后24 h呈非常显著性差异.(3)B组血清CK、CK-MM运动后各时相均低于A组,其中运动后48 h二指标活性显著低于A组.(4)B组血清LDH运动后各时相均低于A组.结论 联合抗氧化剂能有效减轻大强度离心运动导致的运动应激和炎症反应,保护肌细胞膜的完整性,减轻DOMS.  相似文献   

19.
延迟性肌肉酸痛的研究进展   总被引:2,自引:0,他引:2  
机体大强度或不习惯的运动,尤其是离心运动,常常会引起肌肉的延迟性酸痛,并在运动后的2~3天达到高峰,伴有一系列的肌肉结构、组织学及生物化学的改变,严重时会影响到人们体育健身及运动训练的效果。有关延迟性肌肉酸痛的研究已有百年的历史,但其产生的病因、机制等至今仍不完全清楚,也没有找到真正有效地清除或减轻肌肉酸痛的方法。通过对国内外相关文献的归纳、分析和综合,对运动性延迟性疼痛的产生机制及防治进展等进行广泛探讨,为体育健身和运动训练提供理论依据。  相似文献   

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