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1.
Accelerometry is the gold standard for field-based physical activity assessment in children; however, the plethora of devices, data reduction procedures, and cut-points available limits comparability between studies. This study aimed to compare physical activity variables from the ActiGraph GT3X+ and Actical accelerometers in children under free-living conditions. A cross-sectional study of 379 children aged 9–11 years from Ottawa (Canada) was conducted. Children wore the ActiGraph GT3X+ and Actical accelerometers on the hip simultaneously for 7 consecutive days (24-h protocol). Moderate-to-vigorous (MVPA), vigorous (VPA), moderate (MPA), and light (LPA) physical activity, as well as sedentary time, (SED) were derived using established data reduction protocols. Excellent agreement between devices was observed for MVPA (ICC = 0.73–0.80), with fair to good agreement for MPA, LPA and SED, and poor agreement for VPA. Bland-Altman plots showed excellent agreement for MVPA, LPA, and SED, adequate agreement for MPA, and poor agreement for VPA. MVPA derived from the Actical was 11.7% lower than the ActiGraph GT3X+. The ActiGraph GT3X+ and Actical are comparable for measuring children’s MVPA. However, comparison between devices for VPA, MPA, LPA, and SED are highly dependent on data reduction procedures and cut-points, and should be interpreted with caution.  相似文献   

2.
The purpose of the present investigation was to clarify the relationship between age and bout duration of physical activity (PA) under free-living conditions in female adults. Forty-three females wore an accelerometer (Lifecorder) for seven consecutive days in order to determine the time spent in PA at light intensity (LPA), at moderate intensity (MPA), and at vigorous intensity (VPA). The PA was divided according to the bout duration, such as PA lasting longer than 16 s, 32 s, 60 s, 3 min, >5 min, and >10 min (PA16s, PA32s, PA1m, PA3m, PA5m, PA10m). The time for LPA32s, LPA1m, MPA16s, VPA16s, and the total time for MPA and VPA were significantly associated with age (P < 0.05). There were no significant associations between age and PA lasting >60 s, regardless of intensity category. The results of the present pilot study suggest that the age-associated differences in PA occur mainly in PA lasting 1 min or shorter duration.  相似文献   

3.
Participation in youth sport is assumed to promote and contribute towards more physically active lifestyles among children and adolescents. The aim of this study was to examine inter-participant variability in objectively measured habitual physical activity (PA) behaviours and sedentary time among youth sport participants and their implications for health. One-hundred-and-eighteen male youth sport footballers (Mean ± s = 11.72 ± 1.60) wore a GT3X accelerometer for 7 days. Average daily PA [min · day?1, in light (LPA), moderate (MPA), vigorous (VPA) and combined moderate-to-vigorous (MVPA)] and sedentary time were calculated. Participants’ body mass index adjusted for age and sex (BMI–standard deviation score), per cent body fat (BF%), waist circumference and cardiorespiratory fitness were assessed. Results revealed that variability in daily PA behaviours and sedentary time (min · day?1) was associated with BMI–standard deviation score [VPA (?), MVPA (?)], BF% [sedentary time (+), VPA (?), MVPA (?)], waist circumference [sedentary time (+), LPA (?)] and cardiorespiratory fitness [sedentary time (?), MPA (+), VPA (+), MVPA (+)]. Whilst sedentary time and MVPA were not related to health outcomes independent of one another, associations with markers of adiposity and cardiorespiratory fitness were stronger for sedentary time. Sedentary time was also significantly positively related to waist circumference independent of VPA. Results demonstrate inter-participant variability in habitual PA and sedentary time among youth sport participants which holds implications for their health. Thus, promoting PA and, in particular, reducing sedentary time may contribute towards the prevention of adverse health consequences associated with a physically inactive lifestyle for children and adolescents active in the youth sport context.  相似文献   

4.
Abstract

Levels of physical inactivity and sedentary behaviour among English and Spanish youth are high and vary within different regions of each country. Little though is known about these during specific periods of the day. The purpose of this study was to describe physical activity (PA) and sedentary time during segments of the day and week, and compare these critical contexts between youth in the Liverpool and Madrid areas of England and Spain, respectively. PA was objectively assessed in 235 Liverpool- and 241 Madrid youth (aged 10–14 years) who wore accelerometers for seven consecutive days. Minutes of sedentary time, moderate PA, vigorous PA and moderate-to-vigorous physical activity (MVPA) were calculated for weekdays, weekend days, school time, non-school time and after-school. Between-country differences were analysed using analysis of covariance (ANCOVA). Madrid youth spent significantly more time in sedentary activities than their Liverpool counterparts. Madrid youth engaged in more minutes of moderate intensity physical activity (MPA) than Liverpool youth during weekdays, school time and non-school time (P<0.01). Liverpool children recorded more time in vigorous physical activity (VPA) than Madrid peers during week days and weekend days (P<0.01) and during school time and after-school periods (P <0.01). The MVPA was significantly higher among Madrid youth during non-school time (P<0.01). Around 25% of all youth achieved recommended levels of MVPA. Low levels of MVPA and systematic differences in sedentary time, MPA and VPA exist between Liverpool and Madrid youth. Interventions targeted at the least-active children during weekends, after-school and non-school periods within the cultural contexts common to each city are required.  相似文献   

5.
This study examined differences in physical activity (PA) estimates provided from raw and counts processing methods. One hundred and sixty-five children (87 girls) wore a hip-mounted ActiGraph GT3X+ accelerometer for 7 days. Data were available for 129 participants. Time in moderate PA (MPA), vigorous PA (VPA) and moderate-vigorous PA (MVPA) were calculated using R-package GGIR and ActiLife. Participants meeting the wear time criteria for both processing methods were included in the analysis. Time spent in MPA (?21.4 min.d?1, 95%CI ?21 to ?20) and VPA (?36 min.d?1, 95%CI ?40 to ?33) from count data were higher (P < 0.001) than raw data. Time spent in MVPA between the two processing methods revealed significant differences (All P < 0.001). Bland-Altman plots suggest that the mean bias for time spent in MPA, VPA and MVPA were large when comparing raw and count methods. Equivalence tests showed that estimates from raw and count processing methods across all activity intensities lacked equivalence. Lack of equivalence and poor agreement between raw and count processing methods suggest the two approaches to estimate PA are not comparable. Further work to facilitate the comparison of findings between studies that process and report raw and count physical activity data may be necessary.  相似文献   

6.
This study compared children’s physical activity (PA) levels, the prevalence of children meeting current guidelines of ≥60 minutes of daily moderate to vigorous PA (MVPA), and PA-health associations using individually calibrated (IC) and empirical accelerometer cutpoints. Data from 75 (n = 32 boys) 10–12 year old children were included in this study. Clustered cardiometabolic (CM) risk, directly measured cardiorespiratory fitness (CRF), anthropometric and 7 day accelerometer data were included within analysis. PA data were classified using Froude anchored IC, Evenson et al. (Evenson, K. R., Catellier, D. J., Gill, K., Ondrak, K. S., &; McMurray, R. G. (2008). Calibration of two objective measures of physical activity for children. Journal of Sports Sciences, 26(14), 1557–1565. doi:10.1080/02640410802334196) (Ev) and Mackintosh et al. (Mackintosh, K. A., Fairclough, S. J., Stratton, G., &; Ridgers, N. D. (2012). A calibration protocol for population-specific accelerometer cutpoints in children. PLoS One, 7(5), e36919. doi:10.1371/journal.pone.0036919) (Mack) cutpoints. The proportion of the cohort meeting ≥60mins MVPA/day ranged from 37%-56% depending on the cutpoints used. Reported PA differed significantly across the cutpoint sets. IC LPA and MPA were predictors of CRF (LPA: standardised β = 0.32, p = 0.002, MPA: standardised β = 0.27 p = 0.013). IC MPA also predicted BMI Z-score (standardised β = ?0.35, p = 0.004). Ev VPA was a predictor of BMI Z-score (standardised β = ?0.33, p = 0.012). Cutpoint choice has a substantial impact on reported PA levels though no significant associations with CM risk were observed. Froude IC cutpoints represent a promising approach towards classifying children’s PA data.  相似文献   

7.
The GT3X+ worn at the wrist promotes greater compliance than at the hip. Minutes in SB and PA calculated from raw accelerations at the hip and wrist provide contrasting estimates and cannot be directly compared.

Wear-time for the wrist (15.6 to 17.4 h.d?1) was greater than the hip (15.2 to 16.8 h.d?1) across several wear-time criteria (all P < 0.05). Moderate-strong associations were found between time spent in SB (r = 0.39), LPA (r = 0.33), MPA (r = 0.99), VPA (r = 0.82) and MVPA (r = 0.81) between the two device placements (All P < 0.001). The wrist device detected more minutes in LPA, MPA, VPA and MVPA whereas the hip detected more SB (all P = 0.001). Estimates of time in SB and all activity outcomes from the wrist and hip lacked equivalence.

One hundred and eighty-eight 9–12-year-old children wore a wrist- and hip-mounted accelerometer for 7 days. Data were available for 160 (hip) and 161 (wrist) participants. Time spent in SB and PA was calculated using GGIR.

This study examined the compliance of children wearing wrist- and hip-mounted ActiGraph GT3X+ accelerometers and compared estimates of sedentary behaviour (SB) and physical activity (PA) between devices.  相似文献   

8.
目的：探究体育课堂不同运动强度累积时间与体质健康之间的关系。方法：用Actigraph wGT3X-BT采集360名城区和郊区高中生40 minSB、LPA、MPA、VPA累积时间和7日总佩戴时间,并统一进行体质健康测试,运用SPSS23.0对各项指标进行相关分析、回归分析和等时替代分析。结果：（1）在体育课上高中男生MPA、VPA运动时间均显著高于女生,体质健康水平也存在显著性性别差异;（2） LPA运动时间与各项目（立定跳远除外）之间无关,SB、MPA、VPA运动时间与体质健康大部分项目之间均显著相关;（3）对于高中男生,VPA运动时间对立定跳远、引体向上、坐位体前屈,MPA运动时间对肺活量和1000m单独产生有益影响;LPA运动时间对立定跳远、引体向上、坐位体前屈,SB时间对1000m单独产生不利影响;在控制LPA运动时间后,VPA和MPA运动时间对相关体质健康的有益影响减弱;在等时替代LPA后,VPA和MPA运动时间对相关体质健康的有益影响增强;（4）对于高中女生,SB、LPA、MPA与VPA运动时间对体质健康各项目的单独和等时替代影响均不显著,在控制LPA后,SB时间显著提高女生50m速度。结论：目前上海市高中生体育课低于50% MVPA运动时间,MPA运动时间具有发展男生肺活量和1000m的特异性,VPA运动时间具有发展男生立定跳远、引体向上、坐位体前屈和50m的特异性,加速度计测量的课堂SB为肌肉力量和柔韧练习,但是高中女生体质健康的改善需要克服传统体育课程长期运动强度不足的负面效应。  相似文献   

9.
The present study examined the sex-specific associations of moderate and vigorous physical activity (VPA) with physical fitness in 300 Japanese adolescents aged 12–14 years. Participants were asked to wear an accelerometer to evaluate physical activity (PA) levels of various intensities (i.e. moderate PA (MPA), 3–5.9 metabolic equivalents (METs); VPA, ≥6 METs; moderate to vigorous PA (MVPA), ≥3 METs). Eight fitness items were assessed (grip strength, bent-leg sit-up, sit-and-reach, side step, 50?m sprint, standing long jump, handball throw, and distance running) as part of the Japanese standardised fitness test. A fitness composite score was calculated using Japanese fitness norms, and participants were categorised according to their score from category A (most fit) to category E (least fit), with participants in categories D and E defined as having low fitness. It was found that for boys, accumulating more than 80.7?min/day of MVPA may reduce the probability of low fitness (odds ratio (ORs) [95% confidence interval (CI)]?=?0.17 [0.06–0.47], p?=?.001). For girls, accumulating only 8.4?min of VPA could reduce the likelihood of exhibiting low fitness (ORs [95% CI]?=?0.23 [0.05–0.89], p?=?.032). These results reveal that there are sex-specific differences in the relationship between PA and physical fitness in adolescents, suggesting that sex-specific PA recommendation may be needed to improve physical fitness in adolescents.  相似文献   

10.
Cardiorespiratory fitness (CRF) is associated with health benefits in children, improving cardiac morphology, cardiovascular disease risk factors, and biological outcomes. This study aimed to examine the substitution effects of displaying a fixed duration of sedentary time with a fixed duration of physical activity (PA) at different intensities on children’s CRF. A total of 315 children (136 boys) were assessed (age: 10.6 ± 0.6 years old). Outcomes at baseline and follow-up (16-months) were CRF determined using a maximal cycle test and sedentary time and PA measured with accelerometers. Data were analysed by isotemporal substitution analyses estimating the effect of reallocating 30 min/day of sedentary time by light (LPA), moderate (MPA) and vigorous physical activity (VPA) on CRF. VPA was positively and significantly associated with CRF cross-sectional (β = 0.026, p < 0.001) and prospectively (β = 0.010, p < 0.001). Reallocating 30 min/day of sedentary time into VPA was positively cross-sectionally (β = 0.780, p < 0.001) and prospectively (β = 0.303, p < 0.05) associated with CRF. Conversely, relocating 30-minutes of sedentary time into 30 minutes of LPA and MPA was not associated with CRF. These results suggest that reallocating an equal amount of time from sedentary into VPA is cross-sectional and prospectively associated with a favourable CRF.  相似文献   

11.
Abstract

The purpose of this study was to assess the test–retest reliability and criterion validity the Self-Administered Physical Activity Checklist (SAPAC) translated into the Greek language. To evaluate reliability, 72 students (35 girls and 37 boys) of the fifth and sixth grade completed SAPAC on two separate occasions, two weeks apart. Internal consistency was determined with Cronbach alpha coefficient and test–retest reliability with the intraclass correlation coefficient (ICC). To evaluate criterion validity, the RT3 Research Tracker accelerometer was used as standard measure, in 90 randomly selected Greek children (51 girls and 39 boys), aged between 10 and 13. Each subject participated for two consecutive days. On day one, an accelerometer was fitted when school started. On day two, the accelerometers were returned and each subject completed the questionnaire. The internal consistency and the test–retest reliability of SAPAC on total metabolic equivalent (MET) score, MET score of low physical activities (LPA) and MET score of moderate to vigorous physical activities (MVPA) were very satisfactory (all Cronbach's alpha > 0.87, and all ICC > 0.85, P <0.001). The Kendall's tau-b test revealed that the degree of agreement between SAPAC and RT3 accelerometer on total MET score and MET score of MVPA were 0.31 and 0.37, respectively (P <0.01). It was concluded that the Greek translated version of SAPAC is a reliable questionnaire that provides valid estimates of total, as well as moderate to vigorous activities MET scores.  相似文献   

12.
This study assessed children’s physical activity (PA) levels derived from wrist-worn GENEActiv and hip-worn ActiGraph GT3X+ accelerometers and examined the comparability of PA levels between the two devices throughout the segmented week. One hundred and twenty-nine 9–10-year-old children (79 girls) wore a GENEActiv (GAwrist) and ActiGraph GT3X+ (AGhip) accelerometer on the left wrist and right hip, respectively, for 7 days. Mean minutes of light PA (LPA) and moderate-to-vigorous PA (MVPA) per weekday (whole-day, before-school, school and after-school) and weekend day (whole-day, morning and afternoon–evening) segments were calculated, and expressed as percentage of segment time. Repeated measures analysis of variance examined differences in LPA and MVPA between GAwrist and AGhip for each time segment. Bland–Altman plots assessed between-device agreement for LPA and MVPA for whole weekday and whole weekend day segments. Correlations between GAwrist and AGhip were weak for LPA (r = 0.18–0.28), but strong for MVPA (r = 0.80–0.86). LPA and MVPA levels during all weekday and weekend day segments were significantly higher for GAwrist than AGhip (p < 0.001). The largest inter-device percent difference of 26% was observed in LPA during the school day segment. Our data suggest that correction factors are needed to improve raw PA level comparability between GAwrist and AGhip.  相似文献   

13.
This study examined how children’s physical activity levels during recess and lunchtime and the contribution of recess and lunchtime to daily physical activity differed across seasons. Three hundred and twenty-six children aged 8–11 years from Australia participated. Physical activity was measured every 15-seconds using hip-mounted ActiGraph accelerometers for 7 consecutive days during the winter (n = 246), spring (n = 211), summer (n = 161) and autumn terms (n = 139). Data were collected 2012–2013. Time spent in light- (LPA) moderate- (MPA), vigorous- (VPA), and moderate- to vigorous-intensity physical activity (MVPA) during recess and lunchtime were calculated. Longitudinal data were analysed using multilevel analyses and adjusted for potential confounders. The results showed that compared to winter, children engaged in significantly less MVPA and VPA in spring and summer during lunchtime (p < 0.05). No significant changes were observed during recess. The contribution of lunchtime to VPA and MVPA significantly decreased in spring and summer compared to winter (p < 0.05). Children’s lunchtime physical activity levels decreased between winter and spring and summer, with greater declines observed in VPA. Strategies to increase physical activity levels in every season are needed during lunchtime, with a greater emphasis on warmer months.  相似文献   

14.
Abstract

The aim of this study was to assess the impact of the choice of threshold on physical activity patterns measured in adolescents under free living conditions (FLC) using a uniaxial accelerometer. The study comprised 2043 adolescents (12.5–17.5 years) participating in the HELENA Study. Participants wore a uniaxial accelerometer for 7 days. The PA patterns were assessed using thresholds determined from six different studies. For each of the thresholds used, the number of adolescents fulfilling the recommendation of 60 min of moderate to vigorous PA (MVPA) per day was also calculated. A significant difference was found between thresholds regardless of the activity level: differences of 38%, 207%, 136%, and 2780% for sedentary, light, moderate, and vigorous intensity PA, respectively (P < 0.001). Time of MVPA varied between methods from 25.3 to 55.2 min · day–1. The number of adolescents fulfilling the recommendation varied from 5.9% to 37% according to the thresholds used. The kappa coefficient for concordance in the assessment of the number of adolescents achieving the PA recommendations was generally low. The definition of the threshold for PA intensity may considerably affect the PA patterns in FLC when assessed using a uniaxial accelerometer and the number of participants fulfilling the recommendations.  相似文献   

15.
PurposeThis study was aimed to determine associations of accelerometer-determined time and bouts of sedentary behavior, light physical activity (LPA), and moderate-to-vigorous PA (MVPA) with sarcopenia and incident falls over 12 months.MethodsA total of 3334 Swedish 70-year-olds were assessed for sarcopenia, as defined by the revised definition of the European Working Group on Sarcopenia in Older People. Assessments were based on low scores for appendicular lean mass (dual-energy X-ray absorptiometry), hand grip strength, and the Timed Up and Go test. For 7 days after baseline, total time and total number of bouts (≥10 min of continuous activity at a given intensity) of activity performed at sedentary, LPA, and MVPA intensities were assessed by accelerometer. Incident falls were self-reported 6 months and 12 months after baseline.ResultsOnly 1.8% of participants had probable or confirmed sarcopenia. After multivariable adjustment for other levels of activity, only greater MVPA time was associated with a decreased likelihood of having low appendicular lean mass, low hand grip strength, and slow Timed Up and Go time as defined by the European Working Group on Sarcopenia in Older People criteria (all p < 0.05), and only MVPA time was associated with lower likelihood of probable or confirmed sarcopenia (odds ratio = 0.80, 95% confidence interval: 0.71–0.91 h/week). Similar associations were identified for total number of bouts, with no evidence of threshold effects for longer duration of bouts of MVPA. A total of 14% of participants reported ≥1 fall, but neither total time nor bouts of activity was associated with incident falls (all p > 0.05).ConclusionHigher amounts of accelerometer-determined MVPA are consistently associated with a decreased likelihood of sarcopenia and its components, regardless of the length of bouts or amounts of sedentary behavior.  相似文献   

16.
The purpose of this study was to determine whether taking 10,000 steps in a day is equivalent to meeting the current minimum physical activity guidelines of accumulating at least 30 min of moderate physical activity (IMPA). Fifty-nine women ages 20-65 years wore a pedometer and accelerometer concurrently on their right hip for 1 day. There were no differences in the age, body mass index, or the amount of time the pedometers and accelerometers were worn between the 10K+ and the < 10K groups. The 10K+ group accumulated significantly more steps and minutes of MPA than the < 10K group (M = 13,084 steps, SD = 2,603 vs. M = 7,518 steps, SD = 1,956; and M = 62.1 min, SD = 27.7 vs. M = 38.8 min, SD = 18.9; p < .05). A 2 x 2 chi-square analysis demonstrated no difference between the proportions of 10K and < 10K participants who met the step goal, when all minutes of MPA accumulated throughout the day were considered (chi2 = 1.8, df = 1, p = .175). When only continuous bouts of MPA lasting > 5 min and > 10 min were considered, a significantly greater proportion of 10K participants met the current physical activity guidelines than the < 10K participants (chi2 = 11.5, df = 1, p = .001, and chi2 = 5.9, df = 1, p = .015, respectively). Our finding, suggest that individuals who accumulate 10,000 steps/day are more likely to meet the current physical activity guidelines by engaging in the length of bouts promoted by the Centers for Disease Control and Prevention and the American College of Sports Medicine (Pate et al., 1995) and the US Surgeon General (U.S. Department of Health and Human Services, 1996). However, the data also reveal that accumulating 10,000 steps/day does not guarantee meeting the guidelines in the bout lengths documented to confer the health benefits of physical activity.  相似文献   

17.
This study examined the validity of current Actical activity energy expenditure (AEE) equations and intensity cut-points in preschoolers using AEE and direct observation as criterion measures. Forty 4–6-year-olds (5.3 ± 1.0 years) completed a ~150-min room calorimeter protocol involving age-appropriate sedentary behaviours (SBs), light intensity physical activities (LPAs) and moderate-to-vigorous intensity physical activities (MVPAs). AEE and/or physical activity intensity were calculated using Actical equations and cut-points by Adolph, Evenson, Pfeiffer and Puyau. Predictive validity was examined using paired sample t-tests. Classification accuracy was evaluated using weighted kappas, sensitivity, specificity and area under the receiver operating characteristic curve. The Pfeiffer equation significantly overestimated AEE during SB and underestimated AEE during LPA (P < 0.0125 for both). There was no significant difference between measured and predicted AEEs during MVPA. The Adolph cut-point showed significantly higher accuracy for classifying SB, LPA and MVPA than all others. The available Actical equation does not provide accurate estimates of AEE across all intensities in preschoolers. However, the Pfeiffer equation performed reasonably well for MVPA. Using cut-points of ≤6 counts · 15 s?1, 7–286 counts · 15 s?1 and ≥ 287 counts · 15 s?1 when classifying SB, LPA and MVPA, respectively, is recommended.  相似文献   

18.
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19.
Abstract

Performing physical activity is considered health promoting but may induce a need for subsequent rest periods. This study aimed to determine the within-day interactions between vigorous physical activity (VPA) and sedentary behaviour (SB) in participants with low cardiorespiratory fitness. We tested the hypothesis that VPA is associated with a temporary subsequent increase in SB. One week of accelerometer data containing a minimum of one 10-min bout of VPA from 62 participants with low cardiorespiratory fitness (31–50 years old) were obtained from the MILE study. A comparison of SB was made between days with a bout of VPA and days without (control). Due to a positive association between VPA and number and duration of sedentary bouts, the time accumulated in both uninterrupted and total sedentary bouts were 27 (95% CI, 10–45)?min and 29 (95% CI, 9–50)?min higher on VPA days compared to control days (P?<?0.05). Our results indicate that in participants with low cardiovascular fitness, unprompted VPA is positively associated with an increase in subsequent sedentary time. We propose that such VPA-associated sedentary time may be viewed as part of a healthy activity pattern.  相似文献   

20.
BackgroundRegular physical activity (PA) is an important behavior in improving sleep health. However, the short-term effects of PA on sleep are still controversial. This study aimed to verify the effect of different intensities of PA practiced in different periods of the day on the subsequent sleep night in a population-based cohort of young adults.Methods: Prospective analyses were conducted for PA performed during the day and its effect on the following sleep night using data from the 22-year follow-up of the 1993 Pelotas Birth Cohort in Brazil (mean age of participants = 22.6 years). Wrist-worn accelerometry was used to measure both PA and sleep parameters. Regarding intensity, we analyzed the sleep effect of light PA (LPA), moderate PA, and vigorous PA, stratified by sex. Sleep variables were sleep time window (STW; the difference between sleep onset and sleep end), total sleep time (TST; the sum of minutes classified as sleep in STW), and sleep percent (SP; SP = (TST/STW); expressed in percentage). We performed generalized estimating equations using Stata software.Results: The means of STW, TST, and SP were 443.6 min/day, 371.1 min/day, and 84%, respectively. Time spent in moderate PA and vigorous PA in the morning and afternoon was not associated with sleep variables. Among men, 10 min/day of morning LPA increased TST by 2.56 min/day. Among women, 10 min/day of morning LPA increased SP by 0.15 percentage points. Afternoon LPA also increased SP by 0.09 percentage points for women. Night PA seems to have an inverse effect on sleep variables for any intensity and both sexes.Conclusion: The effect of PA on sleep health is intrinsically related to the period of the day in which it is performed. The effect magnitude is different between sexes. For better sleep health, it is preferable that PA be performed during the day.  相似文献   

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