Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men     

João Pedro Araújo Naves  Ana Cristina Silva Rebelo  Lucas Raphael Bento E Silva  Maria Sebastiana Silva  Rodrigo Ramirez-Campillo  Robinson Ramírez-Vélez 《European Journal of Sport Science》2019,19(5):653-660

High Intensity Interval Training (HIIT) can be performed with different effort to rest time-configurations, and this can largely influence training responses. The purpose of the study was to compare the acute physiological responses of two HIIT and one moderate intensity continuous training (MICT) protocol in young men. A randomised cross-over study with 10 men [age, 28.3?±?5.5years; weight, 77.3?±?9.3?kg; height, 1.8?±?0.1?m; peak oxygen consumption (VO₂peak), 44?±?11?mL.kg^?1.min^?1]. Participants performed a cardiorespiratory test on a treadmill to assess VO₂peak, velocity associated with VO₂peak (vVO₂peak), peak heart rate (HRpeak) and perceived exertion (RPE). Then participants performed three protocols equated by distance: Short HIIT (29 bouts of 30s at vVO₂peak, interspersed by 30s of passive recovery, 29?min in total), Long HIIT (3 bouts of 4?min at 90% of vVO₂peak, interspersed by 3?min of recovery at 60% of vVO₂peak, 21?min in total) and MICT (21?min at 70% of vVO₂peak). The protocols were performed in a randomised order with ≥48 h between them. VO₂, HRpeak and RPE were compared. VO₂peak in Long HIIT was significantly higher than Short HIIT and MICT (43?±?11 vs 32?±?8 and 37?±?8?mL.kg^?1.min^?1, respectively, P?P?P?2, HR and RPE than Short HIIT and MICT, suggesting a higher demand on the cardiorespiratory system. Short HIIT and MICT presented similar physiologic and perceptual responses, despite Short HIIT being performed at higher velocities.  相似文献   

3-min all-out effort on cycle ergometer is valid to estimate the anaerobic capacity by measurement of blood lactate and excess post-exercise oxygen consumption     

Alessandro Moura Zagatto  Paulo Eduardo Redkva  Rodrigo Araújo Bonetti de Poli  Joel Abraham Martinez González  Jeniffer Zanetti Brandani  Thiago Penedo 《European Journal of Sport Science》2019,19(5):645-652

The purpose of this study was to investigate the use of a single 3-min all-out maximal effort to estimate anaerobic capacity (AC) through the lactate and excess post-exercise oxygen consumption (EPOC) response methods (AC_{[La^?]+EPOCfast}) on a cycle ergometer. Eleven physically active men (age?=?28.1?±?4.0?yrs, height?=?175.1?±?4.2?cm, body mass?=?74.8?±?11.9?kg and ?O_2max?=?40.7?±?7.3?mL?kg^?1?min^?1), participated in the study and performed: i) five submaximal efforts, ii) a supramaximal effort at 115% of intensity of ?O_2max, and iii) a 3-min all-out maximal effort. Anaerobic capacity was estimated using the supramaximal effort through conventional maximal accumulated oxygen deficit (MAOD) and also through the sum of oxygen equivalents from the glycolytic (fast component of excess post-exercise oxygen consumption) and phosphagen pathways (blood lactate accumulation) (AC_{[La^?]+EPOCfast}), while during the 3-min all-out maximal effort the anaerobic capacity was estimated using the AC_{[La^?]+EPOCfast} procedure. There were no significant differences between the three methods (p?>?0.05). Additionally, the anaerobic capacity estimated during the 3-min all-out effort was significantly correlated with the MAOD (r?=?0.74; p?=?0.009) and AC_{[La^?]+EPOCfast} methods (r?=?0.65; p?=?0.029). Therefore, it is possible to conclude that the 3-min all-out effort is valid to estimate anaerobic capacity in physically active men during a single cycle ergometer effort.  相似文献   

Virtual-reality exergaming improves performance during high-intensity interval training     

Matthew Farrow  Christof Lutteroth  Peter C. Rouse 《European Journal of Sport Science》2019,19(6):719-727

Purpose: To determine if: (i) mean power output and enjoyment of high-intensity interval training (HIIT) are enhanced by virtual-reality (VR)-exergaming (track mode) compared to standard ergometry (blank mode), (ii) if mean power output of HIIT can be increased by allowing participants to race against their own performance (ghost mode) or by increasing the resistance (hard mode), without compromising exercise enjoyment.

Methods: Sixteen participants (8 males, 8 females, VO₂max: 41.2?±?10.8 ml^?1·kg^?1·min^?1) completed four VR-HIIT conditions in a partially-randomised cross-over study; (1a) blank, (1b) track, (2a) ghost, and (2b) hard. VR-HIIT sessions consisted of eight 60 s high-intensity intervals at a resistance equivalent to 70% (77% for hard) maximum power output (P_MAX), interspersed by 60 s recovery intervals at 12.5% P_MAX, at a self-selected cadence. Expired gases were collected and VO₂ measured continuously. Post-exercise questionnaires were administered to identify differences in indices related to intrinsic motivation, subjective vitality, and future exercise intentions.

Results: Enjoyment was higher for track vs. blank (difference: 0.9; 95% CI: 0.6, 1.3) with no other differences between conditions. There was no difference in mean power output for track vs. blank, however it was higher for track vs. ghost (difference: 5 Watts; CI: 3, 7), and hard vs. ghost (difference: 19 Watts; 95% CI: 15, 23).

Conclusions: These findings demonstrate that VR-exergaming is an effective intervention to increase enjoyment during a single bout of HIIT in untrained individuals. The presence of a ghost may be an effective method to increase exercise intensity of VR-HIIT.  相似文献   

Corticospinal changes induced by fatiguing eccentric versus concentric exercise     

Yoann M. Garnier  Christos Paizis  Romuald Lepers 《European Journal of Sport Science》2019,19(2):166-176

The present study assessed neuromuscular and corticospinal changes during and after a fatiguing submaximal exercise of the knee extensors in different modes of muscle contraction. Twelve subjects performed two knee extensors exercises in a concentric or eccentric mode, at the same torque and with a similar total impulse. Exercises consisted of 10 sets of 10 repetitions at an intensity of 80% of the maximal voluntary isometric contraction torque (MVIC). MVIC, maximal voluntary activation level (VAL) and responses of electrically evoked contractions of the knee extensors were assessed before and after exercise. Motor evoked potential amplitude (MEP) and cortical silent period (CSP) of the vastus medialis (VM) and rectus femoris (RF) muscles were assessed before, during and after exercise. Similar reductions of the MVIC (?13%), VAL (?12%) and a decrease in the peak twitch (?12%) were observed after both exercises. For both VM and RF muscles, MEP amplitude remained unchanged during either concentric or eccentric exercises. No change of the MEP amplitude input–output curves was observed post-exercise. For the RF muscle, CSP increased during the concentric exercise and remained lengthened after this exercise. For the VM muscle, CSP was reduced after the eccentric exercise only. For a similar amount of total impulse, concentric and eccentric knee extensor contractions led to similar exercise-induced neuromuscular response changes. For the two muscles investigated, no modulation of corticospinal excitability was observed during or after either concentric or eccentric exercises. However, intracortical inhibition showed significant modulations during and after exercise.  相似文献   

我国公共体育服务研究的计量学分析*     

李〓柏  金银哲  朱小涛 《广州体育学院学报》2019,(1):13-20

以中文社会科学引文索引CSSCI成立至今所收录的研究主题为公共体育和体育公共服务的246篇文献为数据来源,并结合CNKI对246篇文献进行检索下载,采用CiteSpaceⅤ进行可视化处理与计量学分析。运用知识图谱的方式对公共体育和体育公共服务研究领域文献的年度数量、机构分布、作者团队、期刊来源、热点共现及演进过程进行探测。研究表明,公共体育和体育公共服务研究文献数量逐年上升,研究多分布于江浙沪地区与长江流域;研究形成了以不同机构为单位的研究团队并掌握着这一科学领域的研究方向;收录期刊来源中,体育类期刊占绝对优势,其中上海体育学院学报载文最多;研究热点前沿与演进围绕着公共体育和体育公共服务的构建与完善展开,由公共体育和体育公共服务的理论研究逐渐过渡到应用研究,从公共体育和体育公共服务的纯理论概念研究向着服务体系、服务均等化、服务供给等应用型研究发展,并形成了以政府购买公共体育和体育公共服务与政府管理为代表的研究实践。  相似文献   

我国校园足球可持续发展的若干问题研究          下载免费PDF全文

黄山 《河北体育学院学报》2019,33(2):66-69

发展校园足球是推进我国校园体育活动的重要力量,亦是提升我国足球运动水平的必然选择。虽然在相关政策的支持下,我国校园足球发展迅速,但依然面临经费短缺、师资不足、发展不均衡、学训矛盾突出、体制机制不完善、社会认可度不高、医疗保障体系不健全等问题。指出,学校应密切联系俱乐部、企业,多渠道获取发展资源;从内部培养与外部引进两方面充实师资力量;坚持全面发展原则,妥善解决学训矛盾,提升学生综合素质;加强足球文化建设,营造良好氛围,提升足球参与者的荣誉感;强化校园足球风险防范意识,加强风险管理。旨在促进我国校园足球健康可持续发展。  相似文献   

Temporal trends in 6-minute walking distance for older Japanese adults between 1998 and 2017     

Grant R. Tomkinson  Tetsuhiro Kidokoro  Trevor J. Dufner  Shingo Noi  John S. Fitzgerald  Holly M. Brown-Borg 《运动与健康科学(英文)》2021,10(4):462-469

BackgroundThe 6-minute walking distance (6MWD) is an excellent measure of both functional endurance and health. The primary aim of this study was to estimate temporal trends in 6MWD for older Japanese adults between 1998 and 2017; the secondary aim was to estimate concurrent trends in body size (i.e., height and mass) and self-reported participation in exercise/sport.MethodsAdults aged 65–79 years were included. Annual nationally representative 6MWD data (n = 103,505) for the entire period were obtained from the Japanese Ministry of Education, Culture, Sports, Science and Technology. Temporal trends in means (and relative frequencies) were estimated at the gender–age level by best-fitting sample-weighted linear/polynomial regression models, with national trends estimated by a post-stratified population-weighting procedure. Temporal trends in distributional variability were estimated as the ratio of coefficients of variation.ResultsBetween 1998 and 2017 there was a steady, moderate improvement in mean 6MWD (absolute = 45 m (95% confidence interval (95%CI): 43–47); percent = 8.0% (95%CI: 7.6%–8.4%); effect size = 0.51 (95%CI: 0.48–0.54)). Gender- and age-related temporal differences in means were negligible. Variability in 6MWD declined substantially (ratio of coefficients of variation = 0.89, 95%CI: 0.87–0.92), with declines larger for women compared to men, and for 75–79-year-olds compared to 65–74-year-olds. Correspondingly, there were moderate and negligible increases in mean height and mass, respectively, and negligible increases in the percentage who participated in exercise/sport at least 3 days per week and at least 30 min per session.ConclusionThere has been a steady, moderate improvement in mean 6MWD for older Japanese adults since 1998, which is suggestive of corresponding improvements in both functional endurance and health. The substantial decline in variability indicates that the temporal improvement in mean 6MWD was not uniform across the distribution. Trends in 6MWD are probably influenced by corresponding trends in body size and/or participation in exercise/sport.  相似文献   

基于知识图谱的网络社区学术资源深度聚合框架研究     

卢恒  张向先  尚丽维  郭勇 《情报理论与实践》2021,44(1):180-187

[目的/意义]探索基于知识图谱的网络社区学术资源深度聚合的理论和方法,为网络学术社区知识细粒度组织、知识服务实践提供思路引导和新视角。[方法/过程]首先梳理了知识图谱和学术资源聚合的研究进展,从价值需求主体的角度剖析网络社区学术资源聚合的应用价值;然后明确网络社区学术知识图谱的构建流程,构建出基于知识图谱的网络社区学术资源深度聚合框架,并介绍知识富关联关系提取方法;最后设计个体用户画像、语义智能检索、分面式导航三种应用模式。[结果/结论]知识图谱能够较好地应用于学术资源深度聚合,支持网络社区的高级知识服务应用,基于知识图谱的网络社区学术资源深度聚合框架对学术类网络社区平台优化资源配置、有效知识创新服务具有重要参考价值。  相似文献   

交流可见度视角下在线知识共享网络用户认知和情感研究     

严亚兰  聂尚宁  查先进 《情报理论与实践》2021,44(3):136-142

[目的/意义]探索不同交流可见度环境对在线知识共享网络用户认知和情感的影响,旨在推动知识共享和知识创新实践。[方法/过程]利用质性研究方法开展研究,先设计了访谈提纲,然后利用访谈法搜集数据,再利用主题分析法分析数据。[结果/结论]分析了匿名环境和实名环境对用户认知和情感的影响,识别了7个主题;分析了即时交流环境和非即时交流环境对用户认知和情感的影响,识别了5个主题;分析了一对一、多对多、大众传播、一对多交流可见度环境对用户认知和情感的影响,识别了7个主题;分析了知识搜寻行为可见/不可见的交流环境对用户认知和情感的影响,识别了4个主题。文章为在线知识共享网络用户研究提供了新视角。  相似文献   

基于开放获取的高校科研成果知识库构建研究     

曾华明 《情报探索》2021,(1):79-84

[目的/意义]旨在研究基于开放获取的高校科研成果知识库的构建.[方法/过程]介绍了开放获取与高校科研成果知识库相融合的基础,论述了基于开放获取的高校科研成果知识库构建要素,在剖析已有开放获取的高校科研成果知识库实例的基础上,提出了创新性的基于开放获取的高校科研成果知识库构建方案.[结果/结论]开放获取有效地促进了高校科...  相似文献