体育锻炼的选择对治疗焦虑的影响   总被引：4，自引：0，他引：4  

张利  张昆 《湖北体育科技》2005,24(1):67-68

焦虑是一种常见的不良情绪体验 ,通过体育锻炼可以达到对焦虑的治疗作用。体育锻炼的各种特征 ,如活动类型、强度、持续时间等都会对焦虑的治疗效应产生重要影响。因此 ,必须具体问题具体分析 ,因人而异 ,不同的人选择不同的锻炼方法 ,才有可能使体育锻炼治疗焦虑取得最大的效果。  相似文献   

丁胱亚磺酰亚胺排空组织谷胱甘肽对大鼠心肌c-jun、c-fos mRNA的影响     

毛丽娟 《武汉体育学院学报》2005,39(10):46-49

设计三种实验模型,即力竭游泳运动模型、递增负荷游泳训练模型、BSO排空GSH模型,研究三种模型对大鼠心肌中原癌基因c-jun和c-fos mRNA表达的影响。结果发现力竭运动后训练力竭组、注射BSO力竭组、对照力竭组的大鼠心肌中c-jun mRNA表达量与相对应的训练安静组、注射BSO、对照安静组均增加,大鼠心肌中c-fos安静组mRNA表达量增加。BSO力竭组的c-fos mRNA表达量高于对照力竭组。训练力竭组与对照力竭组相比c-fos mRNA表达量没有明显变化。由上述实验结果推出,长时间力竭运动机体活性氧产生增加,c-jun mRNA和c-fos mRNA的表达量增加,进而激活转录因子AP-1。  相似文献   

锌对力竭运动时大鼠肝脑组织自由基代谢的影响   总被引：13，自引：0，他引：13  

张平  李明学  李岚 《体育科学》2005,25(5):63-64

以大鼠力竭性运动为模型，观察锌对力竭运动时肝和脑组织中自由基代谢的影响。结果显示：力竭运动后即刻，肝、脑组织的MDA和SOD显著下降。补充锌能使力竭运动时肝、脑组织的MDA明显降低，阻止SOD下降，并使大鼠运动至力竭的时间稍有延长。提示，力竭运动使大鼠肝、脑组织中的自由基代谢加强。锌在大鼠肝、脑组织中具有很强的抗氧化作用，从而消除运动时产生的过量自由基。  相似文献   

Physical activity and nutrition guidelines to help with the fight against COVID-19     

Kayvan Khoramipour  Aref Basereh  Amirhoseein Ahmadi Hekmatikar  Lindy Castell  Ruheea Taskin Ruhee 《Journal of sports sciences》2021,39(1):101-107

ABSTRACT

As the world is witnessing the epidemic of coronavirus disease 2019, emerging genetics and clinical pieces of evidence suggest a similar immunopathology to those of severe acute respiratory syndrome and Middle East respiratory syndrome. Staying at home to prevent the spread of the virus and consequently being largely inactive is associated with unintended consequences. These can actually enhance the infection risk and exacerbate poor health conditions including impaired immune function. Physical activity is a feasible way of improving health, particularly physical and mental health in a time of social isolation. However, people with certain health conditions in these circumstances may need a special physical activity programme in addition to any exercise they may already be performing via online programmes. This review aims to provide practical guidelines during the COVID-19 quarantine period. We suggest performing aerobic, resistance training, respiratory muscle training and yoga in the healthy, and in those with upper respiratory tract illness, patients with lower respiratory tract illness should be restricted to respiratory muscle training and yoga. In addition, vitamins D and C, omega-3 fatty acids, and regular consumption of fruit and vegetables might be considered as nutritional aids to support the immune system in those affected by COVID-19.  相似文献   

Walking and biologic ageing: Evidence based on NHANES telomere data     

Larry A. Tucker 《Journal of sports sciences》2020,38(9):1026-1035

ABSTRACT

The length of telomeres is an objective measure of biologic ageing. This study evaluated the extent minutes of walking per week are associated with leukocyte telomere length (LTL) in a random sample of 5,823 U.S. adults. The investigation was cross-sectional and data were obtained from the National Health and Nutrition Examination Survey (NHANES). LTL was measured by the quantitative polymerase chain reaction method. Walking minutes was calculated from walking frequency and duration measures. Results showed that for each year of chronological age, telomeres were 15.6 base pairs shorter (P < 0.0001). With walking minutes and LTL treated as continuous variables, the relationship was quadratic, not linear (F = 11.2, P = 0.0023). With walking time divided into three categories, adults who performed ≥ 150 minutes of walking per week had longer telomeres than those who did no regular walking, and those who did some, but less than the recommendation (F = 5.0, P = 0.0137). Regular walkers were estimated to have a biologic ageing advantage associated with 6.5–7.6 years less biologic ageing compared to non-walkers, after adjusting for covariates. Additional investigations designed to study causality and the mechanisms associated with the walking and LTL relationship are needed.  相似文献   

“一题十想”实现习题效能最大化     

蓝新忠 《大连教育学院学报》2011,27(4):31-32

针对学生做了大量习题但收效却不大这种教学中常见的现象，分析了原因，并指出教师要通过引导学生“一题十想”，明晰解题思路，总结解题规律，实现习题效能的最大化。  相似文献   

The construction of women’s social spaces through physical exercise in urban China     

Huan Xiong 《Sport in Society》2019,22(8):1415-1432

Abstract

By applying feminist geographical theories and qualitative research methods, this article reveals Chinese women’s exercise experiences in urban spaces and discusses how women, through physical activity in neighbourhoods, public places and commercial facilities, constructed social spaces of their own. The findings show that exercise spaces are potentially sites for women’s health, well-being, social networking and collective empowerment. They challenge traditional gendered urban spaces by deconstructing the dual structure of ‘public’ and ‘private’ spheres, inducing women to gradually shift from the ‘edge’ to the ‘centre’. Though the spatial differences in women’s physical activities reflect the diversity and dynamics of women’s spatialities, they also imply the continuous social powers on women in exercise fields, where gendered disparities and class stratification may be sustained.  相似文献   

把“愉快教学”引进英语课堂     

曹爱萍 《科教文汇》2011,(26):125-125,195

要上好一节英语课,提高英语课堂教学质量,为学生创造一个轻松愉快的学习氛围,教师必须改变陈旧的教学模式,将愉快教学引进英语课堂。  相似文献   

急性运动降低感染风险的免疫调节机制     

陈巍  侯莉娟 《中国体育科技》2020,(5):14-20

由于新型冠状病毒(2019-nCoV)感染的肺炎疫情暴发,人们将居家运动作为提高免疫力与保持健康的重要手段,运动与免疫的关系再度受到关注。一般认为,在充分恢复的前提下进行规律的中高强度运动可提高免疫功能,而急性运动(acute exercise)可能抑制免疫功能并增加感染风险。急性运动后外周血淋巴细胞计数及功能降低、免疫球蛋白A水平分泌减少被认为是运动抑制免疫的理论基础。但目前这种独立于非运动因素影响免疫功能增加感染风险的认识受到了现有研究的挑战。急性运动可通过应激反应将淋巴细胞亚群迅速动员至循环中,运动结束后,淋巴细胞亚群又会迅速迁移至外周组织。淋巴细胞的重新分布(lymphocyte redeployment)可能是一种进化保守的免疫机制,这一过程强化了外周组织的免疫监视与调节功能,有助于提升机体抵抗感染能力。因此,从这一视角就急性运动对机会性感染风险及免疫功能影响的现状进行综述。  相似文献   

高校双截棍体育教学方法探析     

陈卫峰 《搏击·武术科学》2014,(1):45-46

文章运用文献资料研究方法，介绍了高校开展双截棍体育教学的内容、方法和锻炼价值，旨在为高校开展双截棍教学提供参考。  相似文献