Post-warmup strategies to maintain body temperature and physical performance in professional rugby union players     

Daniel J. West  Mark Russell  Richard M. Bracken  Christian J. Cook  Tibault Giroud  Liam P. Kilduff 《Journal of sports sciences》2016,34(2):110-115

We compared the effects of using passive-heat maintenance, explosive activity or a combination of both strategies during the post-warmup recovery time on physical performance. After a standardised warmup, 16 professional rugby union players, in a randomised design, completed a counter-movement jump (peak power output) before resting for 20 min and wearing normal-training attire (CON), wearing a passive heat maintenance (PHM) jacket, wearing normal attire and performing 3 × 5 CMJ (with a 20% body mass load) after 12 min of recovery (neuromuscular function, NMF), or combining PHM and NMF (COMB). After 20 min, participants completed further counter-movement jump and a repeated sprint protocol. Core temperature (T_core) was measured at baseline, post-warmup and post-20 min. After 20 min of recovery, T_core was significantly lower under CON and NMF, when compared with both PHM and COMB (P < 0.05); PHM and COMB were similar. Peak power output had declined from post-warmup under all conditions (P < 0.001); however, the drop was less in COMB versus all other conditions (P < 0.05). Repeated sprint performance was significantly better under COMB when compared to all other conditions. Combining PHM with NMF priming attenuates the post-warmup decline in T_core and can positively influence physical performance in professional rugby union players.  相似文献