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1.
Caffeine and coffee are widely used among active individuals to enhance performance. The purpose of the current study was to compare the effects of acute coffee (COF) and caffeine anhydrous (CAF) intake on strength and sprint performance. Fifty-four resistance-trained males completed strength testing, consisting of one-rep max (1RM) and repetitions to fatigue (RTF) at 80% of 1RM for leg press (LP) and bench press (BP). Participants then completed five, 10-second cycle ergometer sprints separated by one minute of rest. Peak power (PP) and total work (TW) were recorded for each sprint. At least 48 hours later, participants returned and ingested a beverage containing CAF (300?mg flat dose; yielding 3–5?mg/kg bodyweight), COF (8.9?g; 303?mg caffeine), or placebo (PLA; 3.8?g non-caloric flavouring) 30 minutes before testing. LP 1RM was improved more by COF than CAF (p?=?.04), but not PLA (p?=?.99). Significant interactions were not observed for BP 1RM, BP RTF, or LP RTF (p?>?.05). There were no sprint?×?treatment interactions for PP or TW (p?>?.05). 95% confidence intervals revealed a significant improvement in sprint 1 TW for CAF, but not COF or PLA. For PLA, significant reductions were observed in sprint 4 PP, sprint 2 TW, sprint 4 TW, and average TW; significant reductions were not observed with CAF or COF. Neither COF nor CAF improved strength outcomes more than PLA, while both groups attenuated sprint power reductions to a similar degree. Coffee and caffeine anhydrous may be considered suitable pre-exercise caffeine sources for high-intensity exercise.  相似文献   
2.
针对我国旅游景区第二轮大投资、大开发、大建设高潮中,在旅游资源开发、保护方面出现的矛盾与误区,本文提出了旅游资源"低强度硬开发、高强度软开发与高强度保护"的理念。旅游景区景物、交通、接待服务类土木工程硬开发越少越好,景观美、景物文化内涵、景区整体氛围等软开发越多越好。实施旅游资源高强度保护要点为:坚持以生态环境为导向,重视发挥政府规制作用,正确把握科学保护与开发利用的合理"度",积极鼓励与支持公众参与,正确引导游客消费。  相似文献   
3.
云南某氧化锰矿属于半风化型沉积锰矿,原矿锰品位16.17%,选矿试验研究表明:采用"洗矿—跳汰—跳汰尾矿强磁选"选矿工艺流程,锰总回收率达到了92.26%,选别指标理想。  相似文献   
4.
建立大鼠大强度耐力训练模型,研究羊肚菌对大强度耐力训练大鼠自由基代谢和运动能力的影响。测定了大鼠骨骼肌组织中SOD、GSH-Px、CAT三种抗氧化酶活性和脂质过氧化产物MDA含量,也测定了大强度耐力训练大鼠的力竭时间。结果表明:同运动对照组相比较,运动加药组大鼠骨骼肌抗氧化酶SOD、GSH-Px、CAT活性有显著性或极显著性上升,MDA含量有显著性下降,同时运动加药组大鼠力竭时间与运动对照组相比显著延长,表明在大强度耐力训练大鼠骨骼肌自由基代谢当中,补充羊肚菌发挥着良好的清除自由基和抗氧化效果。  相似文献   
5.
通过文献资料法,针对目前中长跑训练中运用较多的多课次训练,从中长跑训练的实质出发,浅析多课次训练引起的超强度恢复。  相似文献   
6.
This study examined the validity and reliability of a 30-second running sprint test using two non-motorized treadmills compared to the established Wingate Anaerobic Test. Twenty-four participants completed three sessions in a randomized order on a: (1) manual mode treadmill (Woodway); (2) specialized interval training treadmill (HiTrainer); and (3) Wingate cycle ergometer. In a subset of 15 participants, 2 additional sessions were completed on both treadmills to establish the test–retest reliability. Peak (Woodway: r = .68; HiTrainer: r = .58; p < .003), average (Woodway: r = .82; HiTrainer: r = .72, p < .001), and minimum (Woodway: r = .64; HiTrainer: r = .42, p < .043) speed indices were moderately to very strongly correlated with corresponding Wingate Anaerobic Test outputs and had excellent test–retest reliability (all intraclass correlation coefficients > .75). Fatigue index during the Wingate Anaerobic Test (51.20 ± 7.14%) was moderately correlated with the Woodway (32.9 ± 10.9%, r = .55, p = .005) only. This 30-second running sprint test may be a valid and reliable mode-specific alternative to the Wingate Anaerobic Test.  相似文献   
7.
Abstract

The aim of this study was to examine the match activities of top-class female assistant referees (mean age 34.8 years, s=3.5; stature 1.64 m, s=0.05; weight 58.1 kg, s=7.4; body mass index 21.6 kg · m–2, s=2.4) in relation to the offside line. Computerized match analyses were performed on 14 top-class assistant referees during 10 matches (a total of 20 observations) from the 2006 Fédération Internationale de Football Association (FIFA) under-20 Women's World Championship held in Russia. In addition, the position of the second last defensive player of both teams was calculated throughout the matches to determine the distance from the assistant referee to the offside line. The total distance covered during a game was 5594 m (s=473), of which 27% was sideways movements (1492 m, s=135). High-intensity activities (>13 km · h–1) accounted for 1999 m (s=371). Mean distance from the offside line during the entire match was 1.06 m (s=0.26). Total distance covered, high-intensity activities, and distance from the offside line were not different (P>0.05) between the two halves of the game or consecutive 15-min match periods. Our results show that: (1) the kinematic demands placed on top-class female assistant referees are similar to those of top-class male assistant refereeing except for the amount of high-intensity activities, and (2) assistant referees were able to maintain the distance from the offside line during the match, which suggests an ability to keep up with the pace of the play throughout the match.  相似文献   
8.
Abstract

The aims of the present study were (1) to analyse the physical demands of top-class referees and (2) to compare their official FIFA fitness test results with physical performance during a match. The work rate profiles of 11 international referees were assessed during 12 competitive matches at the 2003 FIFA Under-17 World Cup and then analysed using a bi-dimensional photogrammetric video analysis system based on direct lineal transformation (DLT) algorithms. In the first 15 min of matches, the referees were more active, performing more high-intensity exercise (P < 0.01) than in the first 15 min of the second half. During the second half of matches, the referees covered a shorter distance (P < 0.01), spent more time standing still (P < 0.05), and covered less ground cruising (P < 0.05), sprinting (P < 0.05), and moving backwards (P < 0.001) than in the first half. Also in the second 45 min, the distance of referees from infringements increased (P < 0.05) in the left attacking zone of the filed. There was also a decrease (P < 0.05) in performance in the period following the most high-intensity activity, compared with the mean for the 90 min. Time spent performing high-intensity activities during a match was not related to performance in the 12-min run (r 2 = 0.30; P < 0.05), the 200-m sprint (r 2 = 0.05; P < 0.05), or the 50-m sprint (r 2 = 0.001; P < 0.05). The results of this study show that: (1) top-class referees experienced fatigue at different stages of the match, and (2) the typical field tests used by FIFA (two 50-m and 200-m sprints, followed by a 12-min run) are not correlated with match activities.  相似文献   
9.
The purpose of this study was to determine if a difference in interleukin-6 (IL-6) and delayed onset muscles soreness (DOMS) exists in two different phases of the menstrual cycle. Nine runners performed one 75-min high-intensity interval running session during the early follicular (EF) phase and once during the midluteal (ML) phase of the menstrual cycle. Estrogen and progesterone levels were significantly reduced in the EF phase when compared to the ML phase. IL-6 levels increased from pre- to postexercise in the EF and ML phases (p < .001). There was no relationship between the IL-6 level and DOMS. The results suggest that menstruating female runners need not vary training throughout the month to reduce DOMS.  相似文献   
10.
中长跑运动员大强度训练前后免疫力变化的研究   总被引:1,自引:0,他引:1  
通过文献资料法、实验法、问卷调查法、比较分析法、数理统计等方法,探讨中长跑运动员大强度训练前后外周血中细胞及其分类和免疫球蛋白的变化特征,应根据变化特点科学的控制运动员的训练负荷。  相似文献   
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