| 中长跑运动员赛前训练负荷量与强度生理监控研究 |
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| 引用本文： | 卢聚贤.中长跑运动员赛前训练负荷量与强度生理监控研究[J].江西教育学院学报,2011,32(3):86-89. |
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| 作者姓名： | 卢聚贤 |
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| 作者单位： | 肇庆市第二技工学校,广东肇庆,526060 |
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| 摘 要： | 国内外学者对赛前训练的尿蛋白、胆红素、肌糖原、血液成分等生理实验结果证明：以95％以上强度训练负荷，其恢复时间明显长于大运动量（85％和75％）的强度；国外教练赛前训练实践证明：高强度（85％-90％）低训练量的训练安排模式要优于低强度（85％～55％）中等训练量的赛前训练安排模式。而中国教练特别注意“平时积累、赛前突击”的大强度负荷训练，将大强度训练理解为“接近专项距离的100％强度的速度训练”的安排是不科学的，是导致运动员比赛竞技状态不稳定和易损伤的重要原因，我们在赛前负荷量与负荷强度安排上应借鉴国外教练“有效训练负荷”的经验。
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| 关 键 词： | 中长跑 赛前训练 95％以上负荷强度 国外教练 有效训练负荷 |
Research on Pre-Competition Training Load and Its Intensity of Middle--distance Runners from the Perspective of Physiol |
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| LU Ju-xian.Research on Pre-Competition Training Load and Its Intensity of Middle--distance Runners from the Perspective of Physiol[J].Journal of Jiangxi Institute of Education,2011,32(3):86-89. |
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| Authors: | LU Ju-xian |
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| Institution: | LU Ju-xian(Zhaoqing No.2 Secondary Technical School,Zhaoqing,Chuangdong 526060,China) |
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| Abstract: | With the help of physiological experiments on athletes＇ urokinase protein, bilimbin, muscle glycogen and blood constituent in pre-competition training, many domestic and foreign scholars prove that athletes training in load intensity over the rate of 95% |
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| Keywords: | middle-distance race pre-competition trainin~ load intensity of 95％ foreign coaches effective training load |
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