| 核心力量训练在游泳训练实践中的应用问题 |
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| 引用本文： | 郭慧.核心力量训练在游泳训练实践中的应用问题[J].浙江体育科学,2010,32(1):38-40,44. |
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| 作者姓名： | 郭慧 |
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| 作者单位： | 瑞安市体育俱乐部,浙江,温州,325200 |
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| 摘 要： | 目前，核心力量训练越来越受到高水平运动队的重视，尤其是在不稳定环境中进行的游泳运动，核心力量和核心稳定性的训练已经成为各位教练员训练计划中必不可少的一部分。但游泳项目有其自身的特点，要制定出与其项目自身特点相符合的核心力量训练计划才能更有效地提高运动成绩。文章旨在针对游泳项目的核心力量实践训练中出现的问题进行分析总结，为进一步深入到训练实践中提供相关经验。
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| 关 键 词： | 核心力量 游泳 训练应用 |
The Problem of the Application of Core Strength Training in Swimming Exercise |
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| GUO Hui.The Problem of the Application of Core Strength Training in Swimming Exercise[J].Zhejiang Sport Science,2010,32(1):38-40,44. |
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| Authors: | GUO Hui |
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| Institution: | GUO Hui (Rui\'an Sports Club,Wenzhou 325200,China) |
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| Abstract: | At the present time,the athletes of advanced level attach more and more importance to the core strength training,especially to swimming,which act in a instability environment,the core strength training is indispensable in every swimming coach's training plan.However,swimming program has its own charactertic,none but the core strength training plan which accord with sports' own charatertic is the best way to improve the exercise results.The aim of this thesis is analyzing and summarizing the problem which oc... |
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| Keywords: | core strength swimming training application |
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