| 不同锻炼方法对中老年妇女身体形态与机能影响的探析 |
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| 引用本文： | 邱春,翟德平,杨永明,王丽君.不同锻炼方法对中老年妇女身体形态与机能影响的探析[J].中国体育科技,2000,36(12):40-42. |
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| 作者姓名： | 邱春 翟德平 杨永明 王丽君 |
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| 作者单位： | 烟台师范学院,体育部,山东,烟台,264025 |
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| 摘 要： | 采用测量法与对比评价研究的方法 ,分析了体育锻炼 (传统健身锻炼、长跑、跳舞 )对中老年妇女身体形态与机能状况的影响。证实体育锻炼能增强中老年妇女的体质及心肺功能 ,具有既健身又健美的作用。健身舞蹈是中老年妇女值得选择的一种效果理想的健身锻炼方法
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| 关 键 词： | 体育锻炼 效果 身体形态 机能 中年 老年 女子 |
| 修稿时间： | 1999-07-05 |
The Analysis on Influence of Different Training Method to Physique and Function of Middle and Aged Women |
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| QIU Chun,ZHAI De-ping,YANG Yong-ming,WANG Li-jun.The Analysis on Influence of Different Training Method to Physique and Function of Middle and Aged Women[J].China Sport Science and Technology,2000,36(12):40-42. |
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| Authors: | QIU Chun ZHAI De-ping YANG Yong-ming WANG Li-jun |
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| Abstract: | Based on measurement and comparison method, this article analyses the influences of different training methods to middle and aged women's physique and function. Traditional exercise methods such as running or dancing can improve constitution and cardiopulmonary function. Dancing is an effective training method for middle and aged women. |
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| Keywords: | physical exercise effect physique function middle age aged women |
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