| 健美操科学健身探究 |
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| 引用本文： | 杜吉香,赵晓虎.健美操科学健身探究[J].哈尔滨体育学院学报,2004,22(4). |
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| 作者姓名： | 杜吉香 赵晓虎 |
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| 作者单位： | 黑龙江科技学院体育部,黑龙江,哈尔滨,150027 |
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| 摘 要： | 形体健美是人类的共性追求 ,利用健美操健身以成为当今社会女性的健身时尚。本文从明确健身目标、掌握健美操科学健身的生理负荷、生理机制以及利用健美操科学锻炼的方法、常识等方面提出几项建议。以利于指导女性利用健美操科学健身 ,提高健身水平。
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| 关 键 词： | 健美操 科学健身 水平 |
Study on the Scientific Body- building of Aerobics |
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| Authors: | Du Jixiang ZHAO Xiaohu |
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| Abstract: | Body-building is pursued by human being,the aerobics becomes a fashionable body-building form among the female.The authors put forward several suggestions in setting up body-building aim,grasping the physiological load of the scientific body-building of the aerobics,physiological function and making use of the scientific way and the general knowledge in order to guide the female the scientific body-building method through the aerobics and improve the vigorous and graceful level. |
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| Keywords: | aerobics scientific body-building level |
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