| 老年人健身路径的锻炼方法研究 |
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| 引用本文： | 张伟,丁顺令.老年人健身路径的锻炼方法研究[J].哈尔滨体育学院学报,2010,28(3). |
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| 作者姓名： | 张伟 丁顺令 |
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| 作者单位： | 1. 山西师范大学体育学院,山西,临汾,041000
2. 哈尔滨金融学院军体部,黑龙江,哈尔滨,150001 |
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| 摘 要： | 通过实地考察研究发现,老年人在利用健身路径锻炼过程中普遍存在盲目使用的情况,不科学的锻炼方法直接影响着锻炼的效果,甚至还会导致伤害事故的发生,因此,本文就适合老年人进行锻炼的健身路径器械的使用方法和功用进行了分析探讨,提出了老年人在锻炼中应遵循的原则,为老年人科学健身提供一定的参考依据。
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| 关 键 词： | 健身路径 老年人 锻炼方法 老龄化 原则 |
Old Age Community Fitness Way Exercise Method Study |
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| Authors: | ZHANG Wei DING Shun-ling |
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| Institution: | 1.Physical Education Institute of Shanxi Normal University; Linfen 041000; Shanxi China; 2.P.E.Dept.in Harbin Financial College; Harbin 150001; Heilongjiang China); |
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| Abstract: | Discovered through on-the-spot investigation and the research related literature that the senior citizen actually generally has the blind use in the use fitness way exercise process the situation,the unscientific exercise method immediate influence is exercising effect,will also cause the injury accident s occurrence.Therefore,the scientific exercise method to promotes the senior citizen health to play the extremely vital role. |
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| Keywords: | Fitness way Old age community Exercise method Aging Principle |
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