| 健身瑜伽对中老年知识分子血脂代谢影响的实验研究 |
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| 引用本文： | 朱琦,王刚,张超.健身瑜伽对中老年知识分子血脂代谢影响的实验研究[J].武汉体育学院学报,2009,43(12):91. |
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| 作者姓名： | 朱琦 王刚 张超 |
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| 作者单位： | 安徽理工大学体育部,安徽,淮南,232001 |
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| 基金项目： | 2008年安徽省教育厅自然科学研究项目 |
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| 摘 要： | 为探索健身瑜伽对中老年知识分子健身防病的作用,测量中老年知识分子在瑜伽锻炼前后血脂、脂蛋白及载脂蛋白等指标的变化情况,探讨健身瑜伽对老年知识分子血脂代谢的影响.结果显示,瑜伽锻炼后的甘油三脂(TG)、总胆固醇(TC)、低密度脂蛋白胆固醇(LDL-C),均低于锻炼前(P<0.05),高密度蛋白胆固醇(HDL-C)、载脂蛋白AI(ApoAl)、抗动脉粥样硬化指数(HDL-C/TC)和载脂蛋白A1与载脂蛋白B的比值(ApoAl/ApoB)显著高于锻炼前(P＜05);载脂蛋白B(ApoB)略有下降,但无显著差异(P>0.05).研究表明:长期瑜伽锻炼对增强中老年知识分子体质,防治血脂异常和动脉粥样硬化,有效地降低心血管疾病危险性,延缓衰老具有一定的作用.
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| 关 键 词： | 健身瑜伽 老年知识分子 血脂代谢 |
Influences of fitness Yoga on lipid metabolism in middle2aged intellectuals |
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| ZHU Qi,WANG Gang,ZHANG Chao.Influences of fitness Yoga on lipid metabolism in middle2aged intellectuals[J].Journal of Wuhan Institute of Physical Education,2009,43(12):91. |
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| Authors: | ZHU Qi WANG Gang ZHANG Chao |
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| Abstract: | To explore into the fitness Yoga’s influences on the middle-aged intellectuals such as bodybuilding , the lipoprotein and apo lipoprotein changes of them before and after Yoga training were monitored. It wasfound that after the Yoga training , the triglyceride (TG) , total cholesterol (TC) , low density lipoprotein cholesterol (LDL-C) were lower than those before the training ( P<0.05). Highdensity protein cholesterol ( HDL-C) , apo liporprotein A1 (Apo A1) , anti-atherosclerosis index (HDL-C/ TC) and apo lipoprotein A1 and apo lipoprotein B ratio (Apo A1/ ApoB) were significantly higher than pre-exercise ( P<0.05). Apo lipoprotein B (Apo B) decreased slightly , but with no significant difference ( P > 0. 05). Studies showed that after long-term Yoga exercise enhanced middle-aged intellectuals , physical fitness , prevention and treatment of dyslipdemia and atherosclerosis , and effectively reduced the risk of cardiovascular disease and aging. |
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| Keywords: | fitness Yoga middle2aged intellectual lipid metabolism |
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