| 竞技体操体能训练的再认识 |
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| 引用本文： | 孙伟,朱辉.竞技体操体能训练的再认识[J].湖北体育科技,2005,24(3):365-366. |
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| 作者姓名： | 孙伟 朱辉 |
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| 作者单位： | 1. 武汉体育学院体操教研室,湖北,武汉,430079
2. 北京体操队,北京,100061 |
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| 摘 要： | 体能训练是竞技体操训练的重要组成部分,是完成高质量、高难度动作的物质基础。过去我们一直沿用的是前苏联的训练理论和方法,把体能训练安排在训练课的最后时段,是为了达到最大限度地提高运动员体能素质的目的。这种训练方法能否适应现代体操竞争激烈的比赛需要,早已引起体操界人事的关注和思考。我们在教学实践中突破了前苏联的模式,在训练课的开始部分和中途也安排了一些体能训练的内容,树立了体能训练与技术训练和心理训练有机结合的新理念,在方法上力求最大限度地发挥体能训练对技术训练的支持作用,并使相关的心理素质得到同步提高。
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| 关 键 词： | 竞技体操 体能训练 技术训练 心理训练 |
| 文章编号： | 1003-983X(2005)03-0365-02 |
| 收稿时间： | 03 28 2005 12:00AM |
| 修稿时间： | 2005年3月28日 |
A Study on the Gymnastics Physical Stamina Training |
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| SUN Wei,ZHU Hui.A Study on the Gymnastics Physical Stamina Training[J].Journal of Hubei Sports Science,2005,24(3):365-366. |
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| Authors: | SUN Wei ZHU Hui |
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| Institution: | SUN Wei~1,ZHU Hui~2 |
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| Abstract: | Physical stamina is an important component in the Gymnastica training,it is material base which finishes high quality,stunt movements.In the psat,our countrys training idea and method still continue to use the teoretical system of the former Soviet Union,its purpose is to improve the athletes physical stamina quality to the maximum extent.Whether this kind of training method could meet the needs of modern gymnastics competition fierce match,already aroused the attention from personnel of gymnastics circling and thinking.We have broken through the mode of the former Soviet Union in the teaching practice,arranging for some physical stamina training in some beginnings and middles of the lesson and content,building the new idea about the physical stamina traning with the psychology and technology training.Make the maximum extent effort support function on the method to technology training,and make psychological quality improved relevantly. |
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| Keywords: | gymnastics physical stamina training technology training psychology training |
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