| 山地自行车运动员糖的补充 |
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| 引用本文： | 李连荣,沈坚,侯博文.山地自行车运动员糖的补充[J].搏击·武术科学,2010(12):51-52,55. |
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| 作者姓名： | 李连荣 沈坚 侯博文 |
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| 作者单位： | 浙江体育职业技术学院;浙江体育职业技术学院附属体育医院; |
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| 摘 要： | 山地自行车运动是以有氧能力为主的耐力性体能类项目,糖的有氧代谢在其供能系统中占有重要地位。山地自行车运动员在运动前、中、后进行合理补糖,有助于运动能力的提高,延缓疲劳的出现和加速技能的恢复,补糖对山地自行车运动员具有重要意义。
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| 关 键 词： | 山地自行车 补糖 营养 |
Sugar Intake of Mountain Cycling Athletes |
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| Li Lianrong Shen Jian Hou Bowen.Sugar Intake of Mountain Cycling Athletes[J].BOJI(WUSHUKEXUE),2010(12):51-52,55. |
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| Authors: | Li Lianrong Shen Jian Hou Bowen |
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| Institution: | Li Lianrong1 Shen Jian2 Hou Bowen1 (1.3.Zhejiang College of Sports,Hangzhou Zhejiang 313300,2.Sport Hospital Attached to Zhejiang College of Sports,Hangzhou Zhejiang 310013) |
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| Abstract: | Mountain cycling is a endurance sport with aerobic capacity,and sugar 1.aerobic metabolism has important status in energy supply system. The rational sugar intake before competition,in competition and after competition will helpfully improve their sport competence,relay the appearance of fatigue and fast refreshment,so it is very important for mountain cycling athletes. |
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| Keywords: | mountain cycling sugar intake nutrition |
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