| 论山地自行车运动的力量训练 |
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| 引用本文： | 刘宏.论山地自行车运动的力量训练[J].搏击·武术科学,2010(9):68+78. |
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| 作者姓名： | 刘宏 |
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| 作者单位： | 安徽省射击水上运动管理中心; |
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| 摘 要： | 坚持力量训练对山地自行车运动员的体能分配,骑行姿势平衡,腰、背、腿部力量的增加,关节的灵活有很大的帮助。特别是加强腰、背、腿的锻炼能预防关键肌群的劳损、关节扭损,也是预防伤病的最佳方法。
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| 关 键 词： | 力量训练 增加力量 预防伤病 |
On Strength Training of Mountainous Region Cycling |
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| Liu Hong.On Strength Training of Mountainous Region Cycling[J].BOJI(WUSHUKEXUE),2010(9):68+78. |
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| Authors: | Liu Hong |
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| Institution: | Liu Hong(Shooting and Water Sports Administration Center of Anhui Province,Hefei Anhui 230011) |
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| Abstract: | Persistent strength training has great help for the body energy distribution,riding posture balance,wais,back and legs strength increase and flexibility of joints of mountainous region cycling athletes.The training of back,waist and legs strength can also be the best way of preventing key muscle group injury,joint injury and other sport injury happening. |
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| Keywords: | strength training strength increase preventing injuries |
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