| 太极拳运动对预防中老年人跌倒的影响 |
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| 引用本文： | 臧德华.太极拳运动对预防中老年人跌倒的影响[J].搏击·武术科学,2010(5). |
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| 作者姓名： | 臧德华 |
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| 作者单位： | 太原警官职业学院; |
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| 摘 要： | 文章通过观察6个月太极拳练习组和未进行太极拳练习组,研究太极拳对预防中老年人跌倒的影响,同时还分别进行平衡能力简单测试方法,如睁眼、闭眼单脚站立、强化Romberg检查、10m往返步行和直立体前屈。结果表明太极拳练习组要比未进行太极拳练习组明显好(P<0.05),说明太极拳锻炼对延缓和预防中老年人跌倒具有积极作用。
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| 关 键 词： | 太极拳 中老年人 跌倒 平衡能力 |
The Influence of Taijiquan on Preventing Slips of the Middle and Aged People |
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| Zang Dehua.The Influence of Taijiquan on Preventing Slips of the Middle and Aged People[J].BOJI(WUSHUKEXUE),2010(5). |
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| Authors: | Zang Dehua |
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| Institution: | Zang Dehua(Taiyuan Police Vocational College,Taiyuan Shanxi 030022) |
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| Abstract: | Through comparative observation on the group of people who have practiced Taijiquan for six monthes and the control group who donot practie Taijiquan,the paper does the study on the influences of Taijiquan in preventing slips of the middle and aged people,and test their balance ability respectively with simple ways,such as one foot stand with eye closed,enhancing Romberg test,10-meter returning walk and straight body flexion.The study findings:the group practicing Taijiquan have better effect in preventing ... |
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| Keywords: | Taijiquan the middle and aged people slip balance ability |
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