| 羽毛球运动员灵敏素质训练的内容和方法 |
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| 引用本文： | 史伟娟.羽毛球运动员灵敏素质训练的内容和方法[J].搏击·武术科学,2010(8):48-49,60. |
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| 作者姓名： | 史伟娟 |
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| 作者单位： | 西安体育学院研究生部; |
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| 摘 要： | 随着现代羽毛球运动训练手段的日趋科学化,在提高专项技术水平的同时,人们已经开始高度重视发展羽毛球运动员的各项素质,特别是灵敏素质。文章运用文献资料法和专家访谈法,根据羽毛球运动的特点和生物学原理指出灵敏训练对羽毛球运动训练的重要性,并且从不同的角度对羽毛球运动员运动训练中的灵敏素质的训练内容和方法进行了阐述,以期为专业羽毛球运动员身体灵敏素质训练提供参考,增进其羽毛球运动水平。
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| 关 键 词： | 羽毛球运动 灵敏素质训练 基础训练方法 专项训练方法 |
On the Content and Methods of Badminton Players' Agility Training |
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| Shi Weijuan.On the Content and Methods of Badminton Players' Agility Training[J].BOJI(WUSHUKEXUE),2010(8):48-49,60. |
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| Authors: | Shi Weijuan |
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| Institution: | Shi Weijuan(The Graduate Faculty of Xi'an Physical Education University,Xi'an Shaanxi 710068) |
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| Abstract: | The modern movement of training means are more scientific.With the improvement of special skills,people begin to attach great importance to the development of various levels of badminton players qualities,particularly agility.This article with the methods of literature and interview of experts,according to the features of motion and biology principles,tells us that agility training is important for the exercise of sports training.The paper explains for training content and methods from different angles to t... |
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| Keywords: | Badminton agility training basic training methods special training methods |
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