| 太极拳对人体身心的保健作用 |
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| 引用本文： | 张靖.太极拳对人体身心的保健作用[J].搏击·武术科学,2010(3). |
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| 作者姓名： | 张靖 |
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| 作者单位： | 山西大学体育学院; |
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| 摘 要： | 文章运用文献资料法对太极拳对人体身心的保健作用进行总结和探讨,旨在进一步阐明中华传统武术运动项目中的太极拳对练习者身心产生的积极作用,使太极拳的习练者认识到太极拳练习太极拳可以达到修身养性的效果,可以对人体各系统都产生较好的影响,有助于缓解工作和生活中的压力,使之保持身心健康。
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| 关 键 词： | 太极拳 保健 生理 心理 |
On the Function of Taijiquan in Body and Mind Health |
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| Zhang Jing.On the Function of Taijiquan in Body and Mind Health[J].BOJI(WUSHUKEXUE),2010(3). |
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| Authors: | Zhang Jing |
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| Institution: | Zhang Jing (P.E. School of Shanxi University,Taiyuan Shanxi 030006) |
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| Abstract: | With the method of literature, the paper studies and summarizes the functions of Taijiquan in body and mind health, aimming at doing the further study on the positive role of Taijiquan, the Chinese traidional Wushu sport and let Taijiquan practioners know the effect of keeping fitness through practicing Taijiquan and can reach better effects on body sytems and ease the life press, have a better health. |
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| Keywords: | Taijiquan Keeping fitness Physiology Psychology |
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