| 电刺激在股四头肌抗负荷力量训练中的应用研究 |
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| 引用本文： | 张胜年,陆爱云.电刺激在股四头肌抗负荷力量训练中的应用研究[J].体育科学,1993,13(6):66-69. |
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| 作者姓名： | 张胜年 陆爱云 |
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| 作者单位： | 曲阜师范大学体育系，上海体育学院 曲阜 273165 |
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| 摘 要： | 本文通过对股四头肌的辅助电刺激技术的抗负荷力量训练方法(ESM)与传统力量训练方法(TM)的比较研究,发现 ESM 对受试者的原地纵跳能力、股四头肌一般力量和快速力量提高较之 TM 取得更好的效果,而两种训练方法所引起硬四头肌力量的增长具有相似的动态特征。另外,ESM 训练股四头肌,对股后肌群力量提高也有明显影响。
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| 关 键 词： | 电刺激 股四头股 力量训练 |
An Applied Study of Electric Stimulation in Strength Training of Quadriceps Against Resistance |
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| Zhang Shengnian,et al..An Applied Study of Electric Stimulation in Strength Training of Quadriceps Against Resistance[J].China Sport Science,1993,13(6):66-69. |
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| Authors: | Zhang Shengnian |
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| Abstract: | Based on the comparison between the electric stimulation method(ESM)and the traditional method(TM)in strengthtraining of quadriceps against resistance,this paper studied the applied effect of electric stimulation in dynamic state strengthtraining.The results show that the ESM is much more effective than the TM in improving the subjects(?)ability to jump inplace and increasing their general strength and high speed strength of quadriceps,while the two methods have similar effectin increasing the strength of quadriceps.Besides,the electric stimulation for quadriceps has noticesble effect on the strengthincrease of hamstring muscle. |
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| Keywords: | electric stimulation quadrioeps strength training |
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