| 师范大学生体育锻炼现状及对心理健康的影响 |
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| 引用本文： | 李东蕾.师范大学生体育锻炼现状及对心理健康的影响[J].武汉体育学院学报,2009,43(6):55-59. |
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| 作者姓名： | 李东蕾 |
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| 作者单位： | 山西师范大学,体育学院,山西,临汾041000 |
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| 基金项目： | 全国教育科学规划教育部重点课题 |
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| 摘 要： | 采用<大学生体育锻炼状况调查问卷>、<心境量表(POMS)>、<大学生压力反应测量问卷>和<大学生心理健康诊断量表>对1 354名师范大学在读本科生进行调查.结果发现:师范大学生经常锻炼群体的总体情绪状态比非经常锻炼群体的情绪状态好,呈显著性差异;在"精力"、"自尊"这两个积极情绪纬度得分高于非经常锻炼群体,且呈非常显著性差异;在"紧张"、"愤怒"、"疲劳"这3个消极情绪纬度方面得分高于非经常锻炼群体,在"抑郁"、"慌乱"这两个消极情绪纬度方面得分均低于非经常锻炼群体,但无显著性差异.非经常锻炼群体在压力的生理反应、情绪反应、认知反应纬度上的平均得分高于经常锻炼群体,呈非常显著性差异;在压力的行为反应纬度上的平均得分高于经常锻炼群体,但无显著性差异.经常锻炼群体在心理健康水平得分高于非经常锻炼群体,呈非常显著性差异.
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| 关 键 词： | 运动心理学 体育锻炼 心理健康 情绪 压力 |
Present situation of physical exercise on mental health of students in normal university |
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| LI Dong-lei.Present situation of physical exercise on mental health of students in normal university[J].Journal of Wuhan Institute of Physical Education,2009,43(6):55-59. |
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| Authors: | LI Dong-lei |
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| Abstract: | 1354 undergraduates in normal universities were st udied wit h adoption of questionnaires ,Prof i le of Mood S tates , Quest ionnai re on Pressure Res ponse Test and Ment al Heal t h S cale. It was indicated t hat the st udent s who of ten took p hysical exercises were in bet ter general emotion mood and t hey were more energetic and selfesteemed t han t hose who did not take regular p hysical exercises. They al so tended to be more tense , angry and easy to fatigue but less depressed and panic. They
scored lower in p hysiological response of pressure , emotion response and cognitive response. They were in bet ter healt h and p sychological state. |
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| Keywords: | sport s p sychology p hysical exercise mental health emotion pressure |
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