| 爆发力训练与有氧耐力评价指标的相关性研究 |
| |
| 引用本文： | 郑玉梅,王惠棣,吴秀清.爆发力训练与有氧耐力评价指标的相关性研究[J].山东体育学院学报,2011,27(10):77-81. |
| |
| 作者姓名： | 郑玉梅 王惠棣 吴秀清 |
| |
| 作者单位： | 1. 滨州学院体育系,山东滨州,256600
2. 授田英才学园,山东滨州,256600 |
| |
| 摘 要： | 为研究同时进行爆发力训练与有氧耐力训练所产生的效果,本研究以14名耐力运动员为实验组(E)、14名耐力运动员为控制组(C)进12周的训练,实验组除15%爆发力训练代替传统耐力训练外,其余训练内容相同。结果发现:5 km跑成绩与RE在实验组明显提高(P<0.05),控制组无差异;5 J在实验组有非常显著性提高(P<0.01),控制组下降显著(P<0.05);VO2max在控制组显著性提高(P<0.01),对实验组变化不明显。混合控制组与实验组数据发现:5km跑时间与RE存在中度负相关(r=-0.54)。结论:同时进行爆发力与耐力训练在不改变VO2max的情况下可以提高5 km跑的成绩。
|
| 关 键 词： | 爆发力 跑经济性 最大摄氧量 连续五次跳 乳酸阈 |
Evaluation index of correlation of explosive- strength training and aerobic stamina |
| |
| ZHENG Yu-mei,WANG Hui-di,WU Xiu-qing.Evaluation index of correlation of explosive- strength training and aerobic stamina[J].Journal of Shandong Physical Education Institute,2011,27(10):77-81. |
| |
| Authors: | ZHENG Yu-mei WANG Hui-di WU Xiu-qing |
| |
| Institution: | ZHENG Yu-mei1,WANG Hui-di1,WU Xiu-qing2 1.Department of Physical Education,Binzhou College,Binzhou 256600,China,2.Shoutian Talent Primary School of Binzhou |
| |
| Abstract: | To investigate the effects of simultaneous explosive-strength and endurance training,14E and 14C endurance athletes trained for 12 weeks has been researched.The total training volume was the same,but 15% of training in E was replaced by explosive-strength training.The 5-km time and RE improved(P<0.05) in E,but no changes were observed in C.5J increased in E(P<0.01) and decreased in C(P<0.05).VO2max increased in C(P<0.01),but no changes were observed in E.In the pooled data,the changes in the 5-km correlated... |
| |
| Keywords: | explosive-strength RE VO2max 5J LT |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
