| 对短道速度滑冰辅助训练的思考 |
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| 引用本文： | 杨占宇,刘晓颖.对短道速度滑冰辅助训练的思考[J].冰雪运动,2015(5):9-12. |
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| 作者姓名： | 杨占宇 刘晓颖 |
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| 作者单位： | 青岛市羽毛球游泳运动管理中心,山东青岛,266033 |
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| 摘 要： | 短道速度滑冰是由速度滑冰衍生出来的，与速度滑冰之间的关系非常紧密。在冰上训练阶段不间断地穿插一定的陆上针对性的专项训练，进一步加强冰上训练的专项能力和技术的稳定性，不但可以弥补冰上训练的不足，也可以作为一种调节训练强度的手段，在促进运动员体能恢复的同时，也可以由于训练项目的变换增加训练的兴趣。科学合理地运用速度轮滑这一辅助训练手段对促进短道速滑训练具有非常重要的意义。
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| 关 键 词： | 短道速滑 速度轮滑 辅助训练 |
Thoughts on the Assistant Training of Short Track Speed Skating |
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| Abstract: | Short track speed skating derives from the speed skating,and their relationship is very close. For further enhancing the specialized performance and skills' stability of ice training,the paper suggests uninterruptedly interluding some targeted dry-land specialized training in the period of ice training. It will not only make up for the deficiency of ice training,but also be as a means to adjust training intensity. At the same time to promote the skaters' physical recovery,it can also increase the interest in training by the training program transformation. It has a very important significance to improve the training of short track speed skating by scientifically and reasonably applying the assistant training means of speed roller-skating. |
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| Keywords: | short track speed skating speed roller-skating assistant training |
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