| 再论吊环后转肩技术 |
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| 引用本文： | 翟建中.再论吊环后转肩技术[J].北京体育大学学报,1994(3). |
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| 作者姓名： | 翟建中 |
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| 作者单位： | 北京体育大学体操教研室!北京100084 |
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| 摘 要： | 吊环后转肩的动作，是体操吊环项目最重要的基本动作之一。运用解剖学和生物力学的方法，对由挺身倒悬垂开始的3种典型做法的动作进行技术分析，认为利用屈伸髋关节、直臂拉引环和压环3种力量结合来完成后转肩动作，能充分发挥肌肉力量，技术先进，动作幅度大，质量和规格高，优美轻飘，更有利于所连接的高难度动作的完成。
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| 关 键 词： | 吊环 后转肩 技术 屈伸 拉引 压环 |
Analysis of the Technique of Backward Shoulder Turn on Rings |
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| Zhai Jianzhong.Analysis of the Technique of Backward Shoulder Turn on Rings[J].Journal of Beijing Sport University,1994(3). |
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| Authors: | Zhai Jianzhong |
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| Abstract: | Backward shoulder turn is one of the basic movements of hand rings. Using the knowledge of anatomy and biomechanics, the study examined three typical patterns of the movement starting from inverted hang with straight body. It was thought that a completion of this movement by combination of the three forces of hip flexion and extension, pulling rings with stretched body and pressing rings can fully mobilize muscle force, achieve a larger range of movement, make the movement to be light and graceful,and faciliate the linking up of movements. |
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| Keywords: | rings backward shoulder turn technique flexion and extension pulling rings pressing rings |
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