| 普通高校400m跑供能特点及速度与速度耐力训练方法探析 |
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| 引用本文： | 王玉洪,王霖.普通高校400m跑供能特点及速度与速度耐力训练方法探析[J].昆明师范高等专科学校学报,2009,31(6):106-109. |
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| 作者姓名： | 王玉洪 王霖 |
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| 作者单位： | 昆明学院体育系,云南昆明650118 |
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| 摘 要： | 从运动生物化学、运动生理学的角度分析400m跑的能量来源和供能过程，同时揭示了普通高校运动员与世界高水平运动员在速度、速度耐力特征方面存在的差距．结合运动训练理论，提出了采取多样化的训练方法和手段：在优先发展速度素质的基础上，加强速度耐力、力量耐力训练，积极发展运动员的有氧代谢能力；优化训练的过程，使训练效果最佳化．
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| 关 键 词： | 普通高校 400m跑 功能特点 速度耐力 训练方法 |
Analysis on the Training Method of Energy-Supply and the Speed and Speed Endurance in the 400 m Run in Universities |
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| WANG Yu-hong,WANG Lin.Analysis on the Training Method of Energy-Supply and the Speed and Speed Endurance in the 400 m Run in Universities[J].Journal of Kunming Teachers College,2009,31(6):106-109. |
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| Authors: | WANG Yu-hong WANG Lin |
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| Institution: | ( Physical Education Department, Kunming University, Yunnan Kunming 650118, China) |
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| Abstract: | From the view of exercise biochemistry,exercise physiology to analyze the energy sources, energy supply process in 400-meter race;at the same time to reveal the gap existing between college athletes and the world＇s high-level athletes in speed,speed endurance characteristics. Combining sports training theory, varieties of training methods and means are proposed ： on the basis of priority development of speed quality, speed endurance, strength endurance should be enforced; athletes aerobic capacity be actively developed; the training process optimized so as to get the best training results. |
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| Keywords: | colleges 400-meter race functional characteristic speed endurance training method |
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