| 补服乳清蛋白对人体有氧耐力的影响 |
| |
| 引用本文： | 任秀红,杨多多,周宁.补服乳清蛋白对人体有氧耐力的影响[J].辽宁体育科技,2012,34(4):35-36,41. |
| |
| 作者姓名： | 任秀红 杨多多 周宁 |
| |
| 作者单位： | 1. 忻州师范学院体育系,山西忻州,034000
2. 毕节学院体育系,贵州毕节,551700 |
| |
| 基金项目： | 忻州师范学院院级课题资助项目(院政字[2008]79号) |
| |
| 摘 要： | 目的:观察运动前补服不同量的乳清蛋白对人体有氧耐力成绩的影响.方法:在单盲设计中,12名健康的体育系男生作为受试者,每次于运动前半小时补服不同补剂(79、14g乳清蛋白,安慰剂),然后进行12min跑的耐力运动,记录每名受试者的成绩.本实验按照补剂的不同分为三组,在三周内完成.结果:补服79、149乳清蛋白与补服安慰剂相比,机体有氧耐力水平出现显著性差异(P＜0.05).结论:在运动前补服乳清蛋白饮料可能会提高人体的有氧耐力.
|
| 关 键 词： | 乳清蛋白 有氧耐力 |
On the influences of supplementation whey-protein to the aerobic endurance |
| |
| REN Xiu-hong
,
YANG Duo-duo
,
ZHOU Ning.On the influences of supplementation whey-protein to the aerobic endurance[J].Liaoning Sport Science and Technology,2012,34(4):35-36,41. |
| |
| Authors: | REN Xiu-hong YANG Duo-duo ZHOU Ning |
| |
| Institution: | 1(1.Physical Education Institute of Xinzhou Normal University,Xinzhou Shanxi 034000; 2.Physical Education Institute of Bijie University,Bijie Guizhou 551700) |
| |
| Abstract: | In order to study the influences of supplementation different amount of whey-protein before exercise to the aerobic endurance performance,this paper take 12 healthy male students of physical education department as study objects during single blind design,and they supplement 7g,14g whey-protein and placebo half an hour before exercise,then participants perform twelve minutes aerobic endurance,meanwhile write down their performance.This experiment is divided into 3 groups according to the different supplements.The results show that there is significantly different between supplementation 7g,14g whey-protein and placebo(p<0.05) compared with supplementation whey-protein and supplementation placebo,so supplementation whey-protein before exercise can improve the aerobic endurance. |
| |
| Keywords: | whey-protein aerobic endurance |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
