| 核心力量训练对普通高校非专业运动员预防运动损伤的研究* |
| |
| 引用本文： | 廖华晓.核心力量训练对普通高校非专业运动员预防运动损伤的研究*[J].广州体育学院学报,2014,34(6):95-98. |
| |
| 作者姓名： | 廖华晓 |
| |
| 作者单位： | 广东技术师范学院天河学院,广东广州,510540 |
| |
| 基金项目： | 广东技术师范学院天河学院2012年科研资助项目的成果之一 |
| |
| 摘 要： | 为了了解核心力量训练对普通非专业运动员预防运动损伤的作用,采用独立样本T检验(Independent Samples T Test)对实验组和对照组的FMS功能性测试成绩进行统计分析,实验结果显示核心力量训练对普通高校非专业运动员的平衡、稳定、协调能力有良好的促进作用;为四肢的运动传递能量,促使躯体保持平衡,提高身体在不稳定的状态下平衡稳定能力,减少运动损伤的发生机率,是一项简单易操作的训练手段。
|
| 关 键 词： | 核心力量 损伤 普通高校 非专业运动员 |
Studyof The Core Strength Training on the Prevention of Non-professional Athletes'Sport Injury |
| |
| LIAO Hua-xiao.Studyof The Core Strength Training on the Prevention of Non-professional Athletes'Sport Injury[J].Journal of Guangzhou Physical Education Institute,2014,34(6):95-98. |
| |
| Authors: | LIAO Hua-xiao |
| |
| Institution: | Studyof The Core Strength Training on the Prevention of Non-professional Athletes''Sport Injury |
| |
| Abstract: | In order to explore the effects of core strength training on the prevention of non-professional athletes''sport injury, this paper employs an Independent Samples T Test to analyze the test performance in the FMS functional Test between experimental groups and the control groups. The statistic shows that core strength training promotes non-professional college athletes'' ability in balance, stability and coordination. It transfers energy to limbs, improves body balance, strengthens body''s balance and stability in unstable state, thus decreasing the risk of injury. It is an easy operating training method. |
| |
| Keywords: | core strength injury university non-professional athletes |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
| 点击此处可从《广州体育学院学报》浏览原始摘要信息 |
| 点击此处可从《广州体育学院学报》下载免费的PDF全文 |
