| 形体训练对女大学生身体形态影响的实验研究 |
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| 引用本文： | 陈连珍,熊静宇,王春香.形体训练对女大学生身体形态影响的实验研究[J].体育科学研究,2011,15(4):68-70. |
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| 作者姓名： | 陈连珍 熊静宇 王春香 |
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| 作者单位： | 湛江师范学院体育科学学院,广东湛江,524048 |
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| 基金项目： | 湛江师范学院自然科学基金资助项目(QL0919) |
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| 摘 要： | 为研究形体训练对女大学生身体形态的影响。对30名女大学生采用配对设计方法进行为期16周形体训练,并在训练前、后进行体成分和身体围度指标测定。结果表明：训练16周后,女大学生的体重无明显变化（P〉0.05）;瘦体重明显增加,体脂量、体脂百分率、腰围、臀围和WHR明显降低,与训练前比较均具有显著性差异（P〈0.05）。形体训练能减少体内多余脂肪,促进肌肉发达,使身体向健、力、美方向转化。
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| 关 键 词： | 形体训练 女大学生 体成分 身体围度 |
Study on the Impact of Physique Exercises on Female College Students' Body-morph |
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| CHEN Lian-zhen,XIONG Jing-yu,WANG Chun-xiang.Study on the Impact of Physique Exercises on Female College Students' Body-morph[J].Sports Sciences Researches,2011,15(4):68-70. |
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| Authors: | CHEN Lian-zhen XIONG Jing-yu WANG Chun-xiang |
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| Institution: | CHEN Lian-zhen1,XIONG Jing-yu2,WANG Chun-xiang3(Zhanjiang Normal University,Sports Science Academy,Zhanjiang 524048,China) |
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| Abstract: | Objective: to observe the impact of physique exercises on female college students' body-morph.Methods: 30 female college students do physique exercises in pairs for a period of 16 weeks,and index tests on their body-morph should be conducted before and after the practices.Result: training for 16 weeks later,the weight of female college students has no apparently change(P>0.05);But it significantly decreases in body fat mass,fat percentage,waistline,hpi and WHR,and training has a noticeable difference(P>0.05... |
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| Keywords: | physique exercises female college students genre component body circumference |
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