| 论力量训练中的细节 |
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| 引用本文： | 李山.论力量训练中的细节[J].浙江体育科学,2007,29(5):44-46,70. |
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| 作者姓名： | 李山 |
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| 作者单位： | 西安体育学院田径教研室,陕西西安,710068 |
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| 摘 要： | 力量训练中有很多容易被忽视的细节,这些细节很大程度决定和影响着训练效果。通过列举与分析力量训练课中细节,有助于培养细节意识,建立细节系统,从而保证力量训练的有效性和科学性。
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| 关 键 词： | 训练 力量训练 细节 |
| 文章编号： | 1004-3624（2007）05-0044-03 |
| 修稿时间： | 2007-02-25 |
The Ideology of Details in Strength Training |
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| LI Shan.The Ideology of Details in Strength Training[J].Zhejiang Sport Science,2007,29(5):44-46,70. |
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| Authors: | LI Shan |
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| Abstract: | Details in strength training influence the training results in some degree.Testing of maximum strength,balance development different muscles,the order of exercises,rest periods,spotting,supplements,breathing,relaxation,wrong exercise and factors of movements are the common details in strength training.Analysis on the details from different views contributes forming the ideology of detail in strength training. |
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| Keywords: | training strength training details |
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