| 浅谈400米运动员的速度耐力训练 |
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| 引用本文： | 欧岳山.浅谈400米运动员的速度耐力训练[J].山东体育科技,2008,30(4). |
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| 作者姓名： | 欧岳山 |
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| 作者单位： | 湖南城市学院体育系,湖南,益阳,413000 |
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| 摘 要： | 运用文献资料法和数据统计分析法，对我国部分优秀运动员400米的速度耐力训练进行研究。研究认为，在400米跑这一径赛项目中，发展速度与发展速度耐力是提高该项目成绩的两大关键，也是训练实践中要解决的核心问题。本文以运动生理学、运动生物化学为依据，结合运动训练理论与方法，对发展速度耐力这一问题进行分析，并提出了400米跑中发展速度耐力的有效方法和手段。
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| 关 键 词： | 优秀运动员 400米跑 速度耐力训练 |
Speed endurance training for some elite athletes in China |
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| OU Yue-shan.Speed endurance training for some elite athletes in China[J].Shandong Sports Science & Technology,2008,30(4). |
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| Authors: | OU Yue-shan |
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| Institution: | OU Yue-shan(PE Department,Hunan City University,Yiyang 413049,China) |
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| Abstract: | According to the law of documents and the data statistics,we do some research on the speed endurance training for some elite athletes in China.According to the research finding,we find that,in the field of 400-meter running,the developing speed and speed endurance are tow effective ways to improve athletes' performance in this event.Also,they are the main problems to be solved in the practice training.In this essay,using the exercise physiology and exercise biochemistry,and according to the theory and metho... |
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| Keywords: | elite athletes 400-metre race training of speed endurance |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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