| 我国男子400m跑成绩与世界水平的差距及其对策研究 |
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| 引用本文： | 龙斌,黎雅菊.我国男子400m跑成绩与世界水平的差距及其对策研究[J].武汉体育学院学报,2003,37(6):67-70. |
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| 作者姓名： | 龙斌 黎雅菊 |
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| 作者单位： | 1. 武汉体育学院,运动训练学教研室,湖北,武汉,430079
2. 长春工业大学,体育部,吉林,长春,130012 |
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| 摘 要： | 从能量类供应的特点来看，400m跑属于糖酵解代谢类型。由于认识的偏差，曾认为400m跑属于体能类中耐力性中跑项目，导致训练以速度耐力为主，速度为辅，影响了我国男子400m成绩的进一步提高。笔者认为400m训练应把速度和速度耐力放在同等重要地位，同时加强步幅训练的比重，重视力量素质及腰、腹肌力量的训练。这是我国男子400m缩短与世界先进水平差距的有效措施。
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| 关 键 词： | 男子400m 速度 速度耐力 步幅 力量素质 |
| 文章编号： | 1000-520X(2003)06-0067-04 |
A study on disparities between the Chinese men's 400m performances and those of the world level |
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| LONG Bin,LI Ya-ju.A study on disparities between the Chinese men''''s 400m performances and those of the world level[J].Journal of Wuhan Institute of Physical Education,2003,37(6):67-70. |
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| Authors: | LONG Bin LI Ya-ju |
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| Institution: | LONG Bin~1,LI Ya-ju~2 |
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| Abstract: | Seen from the characteristics of the energy supply,400?m run belongs to glycolysis metabolism. Due to the wrong ideas,400?m run was thought to be mid-distance race in the (endurance) run. Then focuses were laid on speed endurance instead of speed. The result was the 400?m performances were difficult to improve. The author puts forth that speed and speed (endurance) training should be emphasized at the same time. Meanwhile,length of stride,force,muscle and waist strength should be strengthened. This might be an effective measure to narrow the gap between the Chinese men's 400?m performances and those of the world level. |
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| Keywords: | men's 400m run speed speed endurance length of stride strength |
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