| 运动生化学在青少年短跑训练中的应用 |
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| 引用本文： | 何杰.运动生化学在青少年短跑训练中的应用[J].体育科技,2001,22(2):41-43. |
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| 作者姓名： | 何杰 |
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| 作者单位： | 广西师范大学体育学院,桂林,541004 |
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| 摘 要： | 对青少年运动员进行3个月有针对性的极量和亚极量的速度训练,在未加大力量练习的条件下,其短跑成绩逐步提高,技术动作稳步发展.说明运动生化原理在青少年短跑训练中应用价值极大.
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| 关 键 词： | 磷酸原系统 乳酸能系统 训练间歇 训练强度 训练平衡性 |
The Application of Sports Biochemistry to the Teen-ager's Dash Training |
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| He Jie.The Application of Sports Biochemistry to the Teen-ager''''s Dash Training[J].Sport Science And Technology,2001,22(2):41-43. |
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| Authors: | He Jie |
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| Institution: | P.E. Institute of Guangxi Normal University |
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| Abstract: | s: With direct speed training in extremity of near_extremity, athletes can improve the achievement of dash three which shows that the tendency of skill movements is developing steadily. This result theoretically offers evidence for the application of sports biochemistry in teenager's dash training. |
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| Keywords: | phosphoric acid system lactic acid energy system the interval of training the intensity of training the balance of training |
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