足球课外锻炼对改善大学生身体机能水平的实验研究 |
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引用本文: | 张艳亮,施大伟.足球课外锻炼对改善大学生身体机能水平的实验研究[J].科教文汇,2012(10):133-134. |
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作者姓名: | 张艳亮 施大伟 |
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作者单位: | 河北工业大学体育部,天津300130 |
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基金项目: | 2011年度河北省教育厅人文社会科学研究项目(课题编号:SZ2011318) |
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摘 要: | 近年来大学生身体机能水平普遍呈逐年下降的趋势,尤其心肺功能水平下降最为明显。本文运用试验方法对足球课外锻炼能否改善大学生心肺功能进行了研究,通过对学生分组并进行12分钟跑的测试,对比锻炼前后的最大摄氧量来检验锻炼效果。结论是通过科学的足球课外锻炼对于不同组别的大学生都是可以有效地改善大学生的心肺功能水平的。
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关 键 词: | 课外锻炼 大学生 12分钟跑 心肺功能 最大摄氧量 |
A Study on the Role of Extracurricular Football Exercise in Improving College Students' Physical Functional Level |
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Authors: | Zhang Yanliang Shi Dawei |
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Institution: | Faculty of Physical Education,Hebei University of Technology,300130,Tianjin,China |
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Abstract: | In recent years,the level of college students' physical function generally shows a declining trend,especially the decline of heart and lung function.In this paper,experiments are made to study whether extracurricular football exercise can help improve college students' cardiopulmonary function. The writer exams the effect of exercise before and after the 12-minute run through the comparison of the two statistics of maximal oxygen uptake.Finally,the writer comes to the conclusion that scientific extracurricular football exercise can effectively improve college students' cardiopulmonary function. |
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Keywords: | extracurricular exercise college student 12-minute run heart and lung function maximal oxygen uptake |
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