| 核心力量训练对优秀女子摔跤运动员最大力量素质影响的应用研究 |
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| 引用本文： | 张姗姗.核心力量训练对优秀女子摔跤运动员最大力量素质影响的应用研究[J].安徽体育科技,2011(5):36-38. |
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| 作者姓名： | 张姗姗 |
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| 作者单位： | 山东体育学院研究生部,山东济南,250102 |
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| 摘 要： | 通过选取12名山东省女子摔跤运动员为研究对象,将其随机分为实验组和对照组,同时,实验组进行8周核心力量训练。结果显示：实验组3项指标成绩均有明显提高,其中卧推、高翻指标均具有高度显著性（P〈0.01）。指出核心力量训练有助于提高摔跤运动员的最大力量素质,因此摔跤运动员进行核心力量训练是十分必要的。
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| 关 键 词： | 摔跤运动 力量素质 核心力量 |
Research On The Effect Of Maximum Strength Quality Of Core Strength Training For Outstanding Female Wrestlers |
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| Zhang Shanshan.Research On The Effect Of Maximum Strength Quality Of Core Strength Training For Outstanding Female Wrestlers[J].Journal of Anhui Sports Science,2011(5):36-38. |
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| Authors: | Zhang Shanshan |
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| Institution: | Zhang Shanshan(Department of Graduate,Shandong Institute of Physical Education,Jinan Shandong 250102) |
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| Abstract: | Core strength training's effect on maximum force quality of the outstanding female wrestlers in Shandong Province.Method] Select 12 female small level wrestlers in Shandong Province as research objects,the experimental group was given an 8-week core strength training.Result] The result shows that the three indexes are all improved after the experiment,and the index of bench press and power clean are both have remarkable improvement(P<0.01).Conclusion] The core strength training helps to improve the quali... |
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| Keywords: | wrestling sport power quality core strength |
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