| 职业足球队大强度训练与调控的研究——一种结合球的大强度练习尝试 |
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| 引用本文： | 刘夫力,温永忠,洪毅,李春君.职业足球队大强度训练与调控的研究——一种结合球的大强度练习尝试[J].广州体育学院学报,2006,26(5):58-61. |
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| 作者姓名： | 刘夫力 温永忠 洪毅 李春君 |
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| 作者单位： | 广州体育学院,体育教育系,广东,广州,510500 |
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| 摘 要： | 以职业足球队为对象,选择结合球强度测试的指标及确定测试方法,设计训练应用的方法及检验指标;通过测试和应用得出结果:其一,发展无氧代谢能力的练习采用结合球方法,不仅强度可以达标,而且具有可调性;其二,是大负荷训练课的大强度练习以结合球的形式,不仅可以收到大强度练习的效果,还可以提高队员在高强度下完成技术的能力。
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| 关 键 词： | 职业足球队 大强度练习 调控 |
| 文章编号： | 1007-323X(2006)05-0058-04 |
| 收稿时间： | 01 18 2006 12:00AM |
| 修稿时间： | 2006年1月18日 |
Research on the Intensity and Adjustment and Training Application of Taking - Ball Great Intensive Practice of the Professional Football Team |
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| LIU Fu-li,WEN Yong-zong,HONG Yi,LI Chun-jun.Research on the Intensity and Adjustment and Training Application of Taking - Ball Great Intensive Practice of the Professional Football Team[J].Journal of Guangzhou Physical Education Institute,2006,26(5):58-61. |
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| Authors: | LIU Fu-li WEN Yong-zong HONG Yi LI Chun-jun |
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| Institution: | Guangzhou Institute of Physical Education, Guangzhou 510500, China |
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| Abstract: | This paper takes the professional football team as object,chooses taking-ball intensity testing index and method,and designs the way and measurement index of training application.The result shows that choosing the practice of taking-ball to develop ability of no oxygen metabolism could not only reach the aim,but also can be adjustable.On the other hand,applying taking-ball to conduct great intensive training in the class can obtain good effect and improve athletes' ability to accomplish the skills in intensive training. |
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| Keywords: | professional team great intensive training taking-ball intensity training application |
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