| 中长跑运动对大学生抑郁症状干预效果的实验研究 |
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| 引用本文： | 朱莉,余少兵.中长跑运动对大学生抑郁症状干预效果的实验研究[J].黄山学院学报,2011,13(3):79-82. |
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| 作者姓名： | 朱莉 余少兵 |
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| 作者单位： | 滁州学院体育系,安徽滁州,239012 |
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| 摘 要： | 对24名有抑郁症状的大学生进行了为期8周的中长跑运动干预研究，实验表明，中长跑运动干预对改善实验组被试抑郁症状的影响效果较好，达到了实验的主要目的。在被试的轻度、中度两个水平分布上,中长跑运动干预对两个水平被试抑郁症状的影响效果都是良好的，对轻度抑郁的干预效果要好于中度抑郁的干预效果。
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| 关 键 词： | 中长跑 大学生 抑郁 干预 |
An Experimental Study on the Intervention Effect of Medium Distance Running on University Students' Depressive Symptoms |
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| Zhu Li,Yu Shaobing.An Experimental Study on the Intervention Effect of Medium Distance Running on University Students' Depressive Symptoms[J].Journal of Huangshan University,2011,13(3):79-82. |
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| Authors: | Zhu Li Yu Shaobing |
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| Institution: | Zhu Li,Yu Shaobing(Department of Physical Education,Chuzhou College,Chuzhou 239012,China) |
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| Abstract: | With 24 college students with depressive symptoms as subjects,an eight-week experimental research on the intervention effect of medium distance running on depressive symptoms is conducted.The results show that medium distance running proves to be effective for relieving the depressive symptoms of the subjects in the experimental group,and the main purpose of the experiment is achieved.For subjects with mild and moderate depressive symptoms,distance running exercise intervention effects are both good,but the... |
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| Keywords: | medium distance running university student depression intervention |
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