| 散打身体素质训练及方法调控的专项化探讨 |
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| 引用本文： | 余学好.散打身体素质训练及方法调控的专项化探讨[J].怀化学院学报,2004,23(2):86-87. |
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| 作者姓名： | 余学好 |
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| 作者单位： | 怀化学院,体育系,湖南,怀化,418008 |
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| 摘 要： | 通过文献资料分析 ,对散打身体素质专项化训练提出一个理论框架 ,供教练员训练参考 研究结果表明 :能量供应特征、项目特点和技术特点 ,是确定身体素质训练专项化的依据 ,而练习方法的专项化是散打身体素质训练负荷控制准确和有效的前提
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| 关 键 词： | 散打 身体素质训练 专项化 |
| 文章编号： | 1671-9743(2004)02-0086-02 |
| 修稿时间： | 2004年1月18日 |
The Discussion of Specilization of Fitness Training and Method Control of Sanda |
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| YU Xue-hao.The Discussion of Specilization of Fitness Training and Method Control of Sanda[J].Journal of Huaihua University,2004,23(2):86-87. |
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| Authors: | YU Xue-hao |
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| Abstract: | Through the analysis of document and information put forward a theoretical frame of specilization of Sanda fitness training for coach to refer in training. Research result shows: Energy-supplying characteristic, project characteristic and technical characteristic are the basis that determines training content, and specilization of training method is an accurate and effective prerequisite for adjusting and controlling Sanda training load. |
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| Keywords: | Sanda fitness training specilization |
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