| 健身操融入体育课准备活动对女大学生身心健康的影响 |
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| 引用本文： | 晁岳刚,胡秉娇,黄春艳.健身操融入体育课准备活动对女大学生身心健康的影响[J].体育科技文献通报,2010,18(2):50-51. |
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| 作者姓名： | 晁岳刚 胡秉娇 黄春艳 |
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| 作者单位： | 牡丹江医学院体育教学部,黑龙江,牡丹江,157011 |
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| 摘 要： | 在体育课准备活动中开展生动有趣的健美操,易于调动学生积极性,达到精神饱满、心情愉快,对促进学生的心理健康,养成终身体育习惯能起到积极的作用。结果显示：健美操融入体育课准备活动对女大学生的身体素质,心理素质和学习态度有较大的提高。
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| 关 键 词： | 健美操 体育课 女大学生 身心健康 |
Influence of Aerobics Exercise Combining into the Warm-up of Sports Class on Female College Students'Mental and Physical Health |
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| CHAO Yue-gang,HU Bing-jiao,HUANG Chun-yan.Influence of Aerobics Exercise Combining into the Warm-up of Sports Class on Female College Students''Mental and Physical Health[J].Bulletin of Sport Science & Technology,2010,18(2):50-51. |
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| Authors: | CHAO Yue-gang HU Bing-jiao HUANG Chun-yan |
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| Institution: | Department of Physical Education, Mudanjiang Medical University, Mudanjiang 157011, Heilongjiang China. |
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| Abstract: | The lively aerobics exercise used in the warm-up of sports class can easily bring the enthusiasm into play and makes them reach the high spirits. It can promote the students’ mental health and cultivate the life long physical exercise habit. The result shows that the aerobics exercise combining into the warm-up of sports class can greatly improve female college students’ physical, mental quality and learning attitude. |
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| Keywords: | aerobics sport class female college student mental and physical health |
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