| 对女子优秀标枪运动员专项身体素质训练之我见 |
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| 引用本文： | 徐忠芳,李小庆.对女子优秀标枪运动员专项身体素质训练之我见[J].西安体育学院学报,1996(1). |
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| 作者姓名： | 徐忠芳 李小庆 |
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| 作者单位： | [1]西安体育学院田径教研室 [2]陕西师范大学 |
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| 摘 要： | 掌握女子标枪运动员身体训练的主要特点，是提高专项身项训练效果的前提，以专项速度力量训练为重点，是提高专项力量训练质量的主要途径，以专项动作速度训练为中心，是提高专项速度训练效果的有效方法；专项身体训练手段的选择应与专项技术的用力顺序、动作幅度、以及紧张程度相一致或相近似。
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| 关 键 词： | 标枪 专项 素质 方法 |
Study on Specific Physical Training of Female Javelin Throwers |
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| Xu Zhongfang.Study on Specific Physical Training of Female Javelin Throwers[J].Journal of Xi'an Institute of Physical Education,1996(1). |
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| Authors: | Xu Zhongfang |
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| Institution: | Xi'an Institute of Physical Education 710068 Xi'an China |
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| Abstract: | o understand the main characteristics of physical training of female javelin throwers isthe first step of enhancing the efficiency in physical training. It is the basic method to enhance theefficiency of specific strength training, if the workout is done mainly with specific speed andstrength exercises. If the workout is done mainly with specific speed exercises, in this case,spe cific speed training is the result. Therefore. selection of exercises for specific physical trainingmust be in accordance with the nature of muscular contraction, the range of movement, the sequence of muscular contraction and the exrent of the muscular contraction in sports event. |
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| Keywords: | javelin specific event condition method |
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