| 核心稳定性训练在足球训练中的实验研究 |
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| 引用本文： | 李春君,舒健.核心稳定性训练在足球训练中的实验研究[J].河北体育学院学报,2013(6):63-66. |
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| 作者姓名： | 李春君 舒健 |
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| 作者单位： | 深圳信息职业技术学院,广东深圳518172 |
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| 基金项目： | 2011年广东省科技厅科技计划项目（2011B031600008） |
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| 摘 要： | 运用文献资料法、专家访谈法、实验法和数理统计法,探讨核心稳定性训练对大学生足球训练中体能与技能的影响.实验结果表明,经过30周、每周2个课时的训练,增加了核心稳定性训练的实验组较对照组大部分指标都有统计学意义的变化；特别是在爆发力、运球绕杆射门和踢远等测试项目上,提高明显.并提出在足球训练中运用核心力量训练的建议.
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| 关 键 词： | 核心 稳定性 足球 体能 技能 |
The Experimental Research of Core Stability Practice in Football Training |
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| LI Chun-Jun,SHU Jian.The Experimental Research of Core Stability Practice in Football Training[J].Journal of Hebei Institute of Physical Education,2013(6):63-66. |
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| Authors: | LI Chun-Jun SHU Jian |
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| Institution: | (Shenzhen Institute of Information Technology, Shenzhen 518172, China) |
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| Abstract: | Using the methods of literature material, expert interview, experiment and mathematical statistics, this paper discus ses the influence of core stability on the stamina and technique of college student football training. The result shows that training for 30 weeks and two lessons per week makes the experimental team with increased core stability training have significant statis tical changes, especially in explosive force, dribble around the goal, long kick, etc. Then it puts forward the use of core strength training in football training. |
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| Keywords: | core stablhty lootball stamina teehmque |
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