| 预激活增强效应与耐力运动:表现、应用及调节 |
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| 引用本文： | 吴昌灶,张业辉,翟亚男,徐金琪.预激活增强效应与耐力运动:表现、应用及调节[J].湖北体育科技,2020(1):53-57. |
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| 作者姓名： | 吴昌灶 张业辉 翟亚男 徐金琪 |
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| 作者单位： | ;1.四川师范大学体育学院 |
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| 摘 要： | 目的旨在探讨耐力运动预激活增强效应的研究进展,从生理学表现和研究方法方面为耐力项目运动训练方案设计提供理论依据。方法检索、整理和分析耐力运动预激活增强效应相关的文献。结果和结论预激活增强效应的生理机制为肌球蛋白调节轻链磷的酸化及神经肌肉特征的变化;预激活增强效应可用于优化耐力运动热身方案,提升运动成绩;耐力运动引发的神经肌肉特征变化可用于调节耐力运动中外周疲劳所带来的负面影响。未来的研究应进一步明确各专项的热身方案,在耐力训练或竞赛中的作用,最大限度地发挥预激活增强效应在各专项运动中的用作,热身活动中最佳的负荷强度也需进一步地研究,便于研究者们更好地探究用以提升运动成绩的训练方案。
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| 关 键 词： | 耐力运动 预激活增强效应 热身 疲劳 调节 |
Post-activation Potentiation and Endurance Sports: Performance,Application, Adjustment |
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| WU Changzao,ZHANG Yehui,ZHAI Yanan,XU Jinqi.Post-activation Potentiation and Endurance Sports: Performance,Application, Adjustment[J].Journal of Hubei Sports Science,2020(1):53-57. |
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| Authors: | WU Changzao ZHANG Yehui ZHAI Yanan XU Jinqi |
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| Institution: | (Institute of Physical Education,Sichuan Normal University,Chengdu Sichuan,610101) |
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| Abstract: | Objective To explore the research progress of the post-activation potentiation of endurance sports, and provide a theoretical basis for the design of endurance sports training program from the physiological performance and research methods. Methods Using literature to collect and analyses related research in relevant databases. Results and Conclusion The physiological mechanism of postactivation potentiation was myosin regulating light chain phosphorus acidification and changes of neuromuscular characteristics, postactivation potentiation could be used to optimize the endurance exercise warm-up program and improve the performance, the neuromuscular changes caused by endurance exercise can be used for adjust the negative effects of peripheral fatigue in endurance exercise.Future research should further clarify the role of each special warm-up program in endurance training or competition, maximize the use of post-activation potentiation in various special sports, and the best load intensity in warm-up activities needs to be further studied, it is easy for researchers to better explore the training programs used to improve athletic performance. |
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| Keywords: | endurance sports oost-activation potentiation warm-up fatigue adjustment |
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