| 冥想训练对美国中学游泳选手训练后的焦虑、心境状态及心率恢复的影响 |
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| 引用本文： | 姜镇英.冥想训练对美国中学游泳选手训练后的焦虑、心境状态及心率恢复的影响[J].体育科学,2000,20(6):66-74. |
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| 作者姓名： | 姜镇英 |
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| 作者单位： | 巴斯图学院,科学、健康和体育系,美国,加利福尼亚州巴斯图,92311 |
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| 摘 要： | 研究旨在探讨心理整理对中学旅游选手训练后恢复情况的影响。共有７０名（男４２名，女２８名）１４至１７岁的被试参加了该实验，实验持续了５周。在第１周所有被试均参加心境、状态焦虑和心率的前测，以确定这些指标的基值水平。在余下的４周时间里，实验组的被试在训练后的下午进行身体整理活之后，进行２５ｍｉｎ的呼吸冥想训练；而控制组的被试则以２５ｍｉｎ的休息取代呼吸冥想。在每周结束时，对两组被试的心镜、焦虎和心率分
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| 关 键 词： | 运动心理学 冥想训练 中学 游泳选手 美国 |
| 修稿时间： | 2000-04-28 |
The Effects of Meditation Training on Post Workout Anxiety, Mood State, and Heart Rate Recovery of US High School Swimmers |
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| JIANG Zhen-ying.The Effects of Meditation Training on Post Workout Anxiety, Mood State, and Heart Rate Recovery of US High School Swimmers[J].China Sport Science,2000,20(6):66-74. |
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| Authors: | JIANG Zhen-ying |
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| Abstract: | The purpose of this study was to investigate the effects of a mental warm down on the post workout recovery of high school swimmers. There were a total of 70 subjects (42 male and 28 female) from age 14 to 17, who participated in the experiment. The study lasted for 5 weeks. During the first week, a pretest was given to all subjects to determine the baseline for the mood states, anxiety level, and heart rates. During the following weeks, 25 minutes of breathing meditation were given to the experimental group after the physical warm down during the afternoon post workout session. The control group had 25 minutes of rest instead of breathing meditation. At the end of each week, the heart rate, mood states and anxiety tests were again administered to both groups. The findings of this investigation indicated that breathing meditation as a mental warm down method can facilitate heart rate recovery not only after the treatment (F =20.03, p <0.001), but also lasted until till the next morning (F =12.97, p =0.001). The experimental group also demonstrated a lower a global mood state (F = 7.35, p =0.009), and decreased cognitive anxiety (F = 12.33, p =0.001) compared to the control group. However, there was no significant difference in somatic anxiety, and some POMS subscales such as tension and vigor between the groups. |
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| Keywords: | sport psychology meditation training high school swimmer |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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