| 短跑素质练习与最大跑速的相关性研究 |
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| 引用本文： | 汤跃,孙焕江.短跑素质练习与最大跑速的相关性研究[J].唐山师范学院学报,2006,28(5):89-92. |
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| 作者姓名： | 汤跃 孙焕江 |
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| 作者单位： | 唐山师范学院,体育系,河北,唐山,063000 |
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| 摘 要： | 研究了和短跑紧密相关的跳跃练习与短跑成绩之间的关系,发现30米跑和60米跑是提高速度最有效的训练手段,跳深和快速后蹬跑是提高短跑成绩的最有效的训练手段。
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| 关 键 词： | 速度力量 最高速度 短跑 跳跃 |
| 文章编号： | 1009-9115(2006)05-0089-04 |
| 收稿时间： | 04 11 2006 12:00AM |
| 修稿时间： | 2006年4月11日 |
Relationships Between Speed Strength Training and Maximal Running Velocity in Sprint |
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| TANG Yue,SUN Huan-jiang.Relationships Between Speed Strength Training and Maximal Running Velocity in Sprint[J].Journal of Tangshan Teachers College,2006,28(5):89-92. |
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| Authors: | TANG Yue SUN Huan-jiang |
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| Institution: | Department of Physical Education, Tangshan Teachers College, Hebei Tangshan 063000, China |
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| Abstract: | The relationships between sprint bounding exercises and sprint performance were analyzed. The 30m and 60m race are the best exercise for improving speed. Counter Movement Jumping and High speed Alternate Leg Bounding are the most effective training methods for improving sprint performance. |
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| Keywords: | speed strength maximal running velocity sprint bounding |
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