| 健步快走对老年人体质的影响 |
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| 引用本文： | 莫有斌,雷有为.健步快走对老年人体质的影响[J].搏击·武术科学,2011(3):29-30. |
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| 作者姓名： | 莫有斌 雷有为 |
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| 作者单位： | 广西师范大学;广西城市建设学校; |
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| 摘 要： | 文章通过文献资料法、逻辑分析法等研究方法对健步快走这项运动进行全面的研究和分析。结果表明,健步快走这项有氧运动不仅适合老年人参与,并且它对老年人的体质有很大的影响。它能改善老年人的新陈代谢,调节老年人的心情环境,能从各方面提高老年人的身体素质,更能预防和缓和高血压等老年人所常见的心血管疾病。
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| 关 键 词： | 健步快走 老年人 健康 体质 |
The Impact of Fast Walking For the Elder's Physical Fitness |
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| Mo Youbin Lei Youwei.The Impact of Fast Walking For the Elder's Physical Fitness[J].BOJI(WUSHUKEXUE),2011(3):29-30. |
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| Authors: | Mo Youbin Lei Youwei |
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| Institution: | Mo Youbin1 Lei Youwei2(1.P.E. Institute of Guangxi Normal University,Guilin Guangxi 541004,2. Guangxi Cities Construction School,Guilin Guangxi 541004) |
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| Abstract: | With the methods of literature and logic analysis,the paper does an overall study of fast walk sport,and finds out that fast walk is a kind of aerobic exercise,fits to the old participation and has great influences for their body quality. The sport can improve their metabolism,adjust the feelings of their mood,and can improve all aspects of physical fitness of the elder,also can prevent and reduce high blood pressure of them,and improve their body quality from many aspects,and prevent and reduce the danger ... |
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| Keywords: | Fasting walk The elder Health Body quality |
| 本文献已被 CNKI 等数据库收录！ |
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