| 刍议太极拳拳理之“主宰于腰” |
| |
| 引用本文： | 吴念思.刍议太极拳拳理之“主宰于腰”[J].体育科技文献通报,2012,20(10):117-118,123. |
| |
| 作者姓名： | 吴念思 |
| |
| 作者单位： | 苏州大学体育学院,江苏苏州,215021 |
| |
| 摘 要： | 本文通过文献资料、专家咨询等方法,从何谓太极拳之"主宰于腰",腰在太极拳中的具体表现及其作用、如何练腰等四方面对太极拳"主宰于腰"这一拳理进行了分析及论述。本文不仅从健身角度论述了太极拳"主宰于腰"的作用及价值,而且从推手技击方面阐述了"主宰于腰"在推手技击中所发挥的重要作用,旨在进一步增进太极拳练习者对太极拳的认识,为提高太极拳练习者演练水平提供理论指导及相关建议。
|
| 关 键 词： | 太极拳 主宰于腰 作用 |
Discussion on Tai chi Boxing of Controlling the Waist |
| |
| WU Nian-si.Discussion on Tai chi Boxing of Controlling the Waist[J].Bulletin of Sport Science & Technology,2012,20(10):117-118,123. |
| |
| Authors: | WU Nian-si |
| |
| Institution: | WU Nian - si School of Physical Education, Soochow University, Suzhou 215021, China. |
| |
| Abstract: | Through using the method of literature review and expert interview, how to control waist in Tai chi box- ing as well as its function and role, this paper makes analysis on four directions of what Tai chi boxing is control- ling in waist, the concrete manifestation of waist in Tai chi boxing and its function, how practicing the waist and so on, elaborates the function and the value of Tai chi boxing from the fitness angle of the controlling in waist, from pushed the hand art of attack and defense aspect to elaborate the control in waist is pushing the vital role in the waist which the craftsmanship hit displays In order to further promote the understanding of people who like to do Tai chi boxing. It can provide the theory instruction and the correlation suggestion for exercisers. |
| |
| Keywords: | Tai chi boxing controlling in waist function |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
