| 谈谈形体锻炼中合理膳食与自我监督 |
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| 引用本文： | 张树坤.谈谈形体锻炼中合理膳食与自我监督[J].思茅师范高等专科学校学报,2009,25(6):56-59. |
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| 作者姓名： | 张树坤 |
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| 作者单位： | 思茅师范高等专科学校体育系,云南,普洱,665000 |
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| 摘 要： | 合理膳食是人体健康、形体关的基础。在形体锻炼的同时根据自身形体美的要求，科学、合理的制定和调整个人的饮食结构，并在锻炼过程中注意对运动负荷进行自我监督。由于每个人的体质不同，因而对运动量大小的适应能力也有所不同。应根据个体的生理指标及身体各方面的变化，及时调整运动负荷，才能更有效地达到形体锻炼的效果。
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| 关 键 词： | 形体锻炼 合理膳食 自我监督 |
A Balanced Diet And Self-discipline In Physical Exercise |
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| ZHANG Shu-kun.A Balanced Diet And Self-discipline In Physical Exercise[J].Journal of Simao Teachers' College,2009,25(6):56-59. |
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| Authors: | ZHANG Shu-kun |
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| Institution: | ZHANG Shu - kun ( P. E Department Simao Teachers＇ College, Puer, Yunnan,665000) |
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| Abstract: | A balanced diet is very important foundation for health and fitness. To improve fitness,we should have a halanced,scientific diet and be self-disciplined while taking exercise. Because individual body conditions are different and this leads to different adaptation to physical exercise. A suitable sport load should be made according to the change of the body condition so as to gain a more effective result in health and fitness |
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| Keywords: | physical exercise balanced diet self - discipline |
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